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Gluten Free And Dairy Free Snacks: Delicious Allergy-Friendly Ideas - Chocolate covered bananas gluten dairy free snacks https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1772719745550-KOTWXPNZ7MMP1LW8J4EB/sweet+treats+cover+page+1.png Food Allergy Blog - Gluten Free And Dairy Free Snacks: Delicious Allergy-Friendly Ideas - gluten free and dairy free snacks by kam sokhi the intolerance friendly kitchen sweet treats cover page 1.png https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1772719731512-WHHLX78PBO4WELWNK015/sweet+treats+cover+page.png Food Allergy Blog - Gluten Free And Dairy Free Snacks: Delicious Allergy-Friendly Ideas - sweet treats cover page.png gluten free and dairy free snacks by kam sokhi the intolerance friendly kitchen https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1772719553363-VLZET9ZTQS3HQ32X63HM/gluten+free+and+dairy+free+snacks+by+kam+sokhi+the+intolerance+friendly+kitchen Food Allergy Blog - Gluten Free And Dairy Free Snacks: Delicious Allergy-Friendly Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theintolerancefriendlykitchen.com/food-allergy-blog/gluten-and-dairy-free-meal-ideas monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/4f96c0f8-d19d-4cd3-a315-a75c2016c4ad/dairy+free+for+beginners+by+kam+sokhi+allergy+chef Food Allergy Blog - Delicious Gluten and Dairy-Free Meals (with a meal plan) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1762268367339-25Z6P1U46JPDNK3U2YRT/Bread+Ebook+cover+WEbsite.jpg Food Allergy Blog - Delicious Gluten and Dairy-Free Meals (with a meal plan) - Bread Ebook cover WEbsite.jpg https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1750865013388-LJ4QDPJB6KTB64G0PV0G/Cover+Page+%284%29.png Food Allergy Blog - Delicious Gluten and Dairy-Free Meals (with a meal plan) - gluten free bread by kam sokhi allergy chef gluten free bread by kam sokhi allergy chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1629467040412-2L9UNGD1KF6J65TB2PAB/Allergy-friendly+meals+and+dinner+recipes++by+Kam+sokhi+allergy+chef Food Allergy Blog - 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Delicious Gluten and Dairy-Free Meals (with a meal plan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1629472525162-ONAH0QMU2RSIULUCS7WQ/gluten+and+dairy+free+meals+by+kam+sokhi+allergy+chef Food Allergy Blog - Delicious Gluten and Dairy-Free Meals (with a meal plan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/3acb74ca-998c-4c5f-8dcc-4ec68b908f67/allergy+free+meals+by+kam+sokhi+allergy+chef Food Allergy Blog - Delicious Gluten and Dairy-Free Meals (with a meal plan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/9ab8aff4-6f04-4462-bda2-7afffad3c23e/gluten+and+dairy+-+free+meals+by+kam+sokhi+allergy+chef Food Allergy Blog - 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Delicious Gluten and Dairy-Free Meals (with a meal plan) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1762268505497-6GTOQQPESMN2PCW20LGO/Gluten%2B%2526%2BDairy%2BFree%2BMeal%2Bplan.jpg Food Allergy Blog - Delicious Gluten and Dairy-Free Meals (with a meal plan) - Gluten & Dairy Free Meal by kam sokhi allergy chef Gluten & Dairy Free Meal by kam sokhi allergy chef https://theintolerancefriendlykitchen.com/food-allergy-blog/gluten-and-dairy-free-lunch-recipes monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/db553794-2d5c-4ef8-bb0d-3c9b12f3ebf4/gluten+and+dairy-free+lunch+recipes+by+kam+sokhi+allergy+chef Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755525962964-O5DU5I47SBUOTPCESMRH/dairy+free+lunch+recipes+by+kam+sokhi+allergy+chef Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755526058540-HZ5DK9IINR4VL9W5CHVD/dairy+free+lunch+recipes+by+kam+sokhi+allergy+chef Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755188834441-JZ2HVODMZB1DB5H4IQYT/P1210611.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - BLT Chicken Salad Gluten free lunch idea, BLT salad with chicken on a white plate https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755188871868-DFS3X56CDJ278L37KAXX/P1110712.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Cauliflower Rice Bowl with Tuna Cauliflower Rice Bowl with Tuna a delicious healthy gluten free meal https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755188900366-IZ1Q6C7P4FBWGN7QNZ3T/P1220017.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Tuna Niçoise Salad Tuna Niçoise Salad an easy gluten free and dairy free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755188927377-GSNUGGZ4SPE3T5C9PIDA/P1210976.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Loaded Burger Bowl Recipe Loaded Burger Bowl Recipe a delicious gluten and dairy-free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755188980095-K51PZ444MOS8UWVOA5Y3/P1160441.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Roasted Vegetable and Millet Salad Roasted Vegetable and Millet Salad in a bowl, a delicious gluten and dairy-free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189002958-HNEX398WD8UYAC4JCVTR/P1150074.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Vegan Potato Salad Vegan Potato Salad a healthy dairy free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189035286-VNU1B5V9XCHEUY3SMS5V/P1140112.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Cajun Prawn and Avocado Salad Cajun Prawn and Avocado Salad this salad is good for meal prep gluten free https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189064158-MN0D48MVVYGD2MO5YZ8V/P1180566.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Crunchy Asian slaw Crunchy Asian slaw recipe which is an easy gluten free and dairy free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189197503-Q4MHSWJL3NS5RZK606DX/P1110619.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Mediterranean Chicken Salad Bowl Mediterranean Chicken Salad Bowl which is a great gluten and dairy free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189255626-IRDZZ8JMV28W74UNNLBS/P1130541.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Prawn Pasta Salad Prawn Pasta Salad gluten free pasta salad by Kam Sokhi Allergy Chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189281507-0P1XX1MU3NACZTOII21S/P1140333.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Falafel bowl Falafel bowl with hummus and salad its a healthy gluten free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189598566-W9IVRHLKEPCPP0NXWC1V/P1190227.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Pumpkin Soup Recipe Pumpkin Soup in a bowl gluten free lunch recipe by Kam Sokhi Allergy Chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189560061-ESJLRB1KR0R30T3P4JY7/P1140981-2.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Leek and potato soup gluten free Leek and potato soup easy gluten free and dairy free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189632223-F6CZNY0LPUB4EGYCK7ZH/P1150017.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Sweet Potato Carrot And Ginger Soup Sweet Potato Carrot And Ginger Soup gluten free and dairy free recipe for lunch https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755190469254-P72CM89YXPPSZOLEEOGI/P1130245.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chicken Noodle Soup Chicken Noodle Soup gluten free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189729903-8AWO9FU55LKGN40HE5QR/P1180901.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Nightshade free minestrone soup Nightshade free minestrone soup a healthy gluten free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189658750-NU1O4E38HIAB1BSJOKD2/P1100264.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Thai Noodle Soup with Prawns Thai Noodle Soup with Prawns great for meal prep gluten free https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755189448204-HBBYX0NLFMJDANDFN68H/P1100166-2.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Lentil and Vegetable Soup gluten free soup recipe perfect for gluten free meal prep https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755191083543-A7U08K3MUQJRPS0SGMPD/P1200853-min.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chicken fajita pasta Chicken fajita pasta is a delicious gluten free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755191109720-ALXHWM5WXCD42HRPTWAG/P1180073.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Creamy Chicken Pasta Creamy Chicken Pasta delicious gluten free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755191127696-KRERN0P6AEAH3CXWFRIX/P1130944.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chilli Con Carne Bowl Chilli Con Carne Bowl, dairy free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755191243695-CJTJL57BEOXNQRNOO0V5/P1170595.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Creamy mushroom pasta Creamy mushroom pasta delicious gluten free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755191505867-DMM4X5YFKZV2RFOLC2IF/P1130541.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Prawn Pasta Salad Prawn Pasta Salad gluten and dairy-free lunch recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755191517492-3DSK7NKKD1KEL9BLBYG4/P1100799.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chilli Garlic Prawn Spaghetti Chilli Garlic Prawn Spaghetti gluten and dairy-free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755191543914-45J31H5PHV4VGEQF2IIF/P1110665.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Wild Salmon Noodle Salad Wild Salmon Noodle Salad delicious gluten free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522380882-I4XNTOKUTNBBGDTJTAAI/P1140911.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chicken with Bacon and Avocado Chicken with Bacon and Avocado its an easy gluten free and dairy free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522408907-ZDOT9GES21BQC7UYAD7B/P1210299-min.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chicken goujons Chicken goujons its a great gluten free lunch option https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522433637-VUO2QWL7KV2PE7N0S56T/P1150334.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - chickpea wraps chickpea wraps a delicious dairy free lunch idea by Kam Sokhi Allergy Chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522533463-GKR2KCV6OTX1MA26HGP2/P1150612.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Red Lentil Tortillas Red Lentil Tortillas a delicious easy gluten free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522584996-82JAJ3LO33PVQV8S0YRI/P1210395.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Pickled red onions Pickled red onions its a delicious condiment for gluten free lunch https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522505344-81HDABFVXPXV88SG0DF7/P1130885.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Guacamole Guacamole is a great gluten free lunch option by Kam Sokhi Allergy Chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522461068-AJYU3H3XHOZF828HX2RI/P1130847.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chickpea and Cumin Crackers Chickpea and Cumin Crackers a healthy gluten free meal https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755523039366-FYS3MFNAJKRJ533Z2TKV/P1110882.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Spiced Hummus with a Pomegranate Salsa Spiced Hummus with a Pomegranate Salsa its a dairy free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522478442-80BSKJNK8JKXUQJYCT9J/P1100653-2.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Fajita Tiger Prawn and Avocado Canapes Fajita Tiger Prawn and Avocado Canapes a delicious gluten free lunch recipe https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522545858-FNIB0VNZTGV04N3I81ME/P1210840.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Chicken lettuce wraps Chicken lettuce wraps, gluten free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522613990-MEX62GPKQY7NJBUU3B1C/P1180144.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Salmon & asparagus quiche Gluten free Salmon & asparagus quiche a delicious meal prep idea gluten free https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522648740-F05XJ4X8IHNZB9VNTQX1/P1140827.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Stuffed Avocados Stuffed Avocados served with salad is a fantastic easy gluten free and dairy free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1755522998271-K10KRNSAMMH5CMTKAKD9/P1210382.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Marinaded olives Marinaded olives a quick gluten free lunch idea https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1762269096791-O034MD1LGANPUJZ2Y4YI/Dairy+Free+BReakfast+guide.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Dairy Free BReakfast guide.jpg Dairy Free BReakfast guide.jpg https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1762269096815-YVTJ96TOIWC03N3133KQ/GF+dinners+and+meal+plan.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - GF dinners and meal plan.jpg Gluten Free dinners and meal plan.jpg https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1762269347588-E1801O8PJB06MZ31JP1S/GF+snacks.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - GF snacks.jpg gluten free snack ideas https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1762269098254-EMGFDQH3MUTG6Q6G7BK1/GF+lunch.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - GF lunch.jpg gluten and dairy free snack ideas https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1762269574026-OIADUIXIZ7GAHQNKP52Y/Bread+Ebook+cover+WEbsite.jpg Food Allergy Blog - Gluten and Dairy-Free Lunch Recipes - Bread Ebook cover WEbsite.jpg https://theintolerancefriendlykitchen.com/food-allergy-blog/the-ultimate-gluten-and-dairy-free-breakfast-guide monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1732551701193-VJ8G4N9GTU83172OJ3J4/gluten+and+dairy-free+breakfasts Food Allergy Blog - 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those following restricted diets so they can enjoy food that tastes incredible without ever feeling like a compromise. Alongside this, I develop gut-healing, anti-inflammatory recipes designed to soothe and support a leaky gut, which often sits at the root of ongoing food intolerances. https://theintolerancefriendlykitchen.com/allergy-friendly-recipes-old daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/4a7f3a77-d24f-4f82-8ee4-66647cf265b2/allergy-free+recipes HOME | Allergy-Friendly Recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/9bb2d2df-1a98-4ced-8142-f08a3d548c05/allergy+friendly+recipes HOME | Allergy-Friendly Recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/6ac651d5-7683-4944-800c-7b6b419a2b54/allergy+friendly+recipes HOME | Allergy-Friendly Recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/fc5ef795-d603-46d3-811e-15986715d4a0/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/867a4ab5-55bd-4c84-8471-8fdfb5a6cf65/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/d9a53d82-6093-44b3-84bf-3347304e0cb6/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/bed71a85-b004-4c01-9989-f4ba4fa1e147/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/e1700a5d-0fd4-492f-b7ce-a163236350e0/SHELLFISH+FREE+RECIPES https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/086b25cb-d0d8-42d7-bf4a-ee9db29c9e1b/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/be952140-0d13-45fb-8159-f3274c9295d5/NUT+FREE+RECIPES https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/190ed07c-00fa-46e3-95b1-c647ed15bc2f/15+%282%29.png https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/855f77f4-4cdd-4963-a488-fe11f2b347ac/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/0abf5a22-2b48-44ec-b383-1fbc33e5e389/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/8c733cf1-34e1-4bff-8c55-ffc6e3f77d66/12+%282%29.png https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/bc3a6871-6a47-4088-9aaf-f9091c7465ad/ALLERGY+FRIENDLY+RECIPES https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/ba29c108-d896-42ac-9708-3a6f4e177361/free+from+recipes+by+Kam+Sokhi+Allergy+Chef HOME | Allergy-Friendly Recipes - Creating delicious allergy friendly recipes for health conscious foodies Hello, I’m Kam! I left my 25+ year successful career as a chef to pursue my passion for helping people struggling with allergy restrictions find joy in food again! one bite at a time. Having 12 food intolerances myself, I know that finding new recipes that are healthy, safe AND actually taste good can be super challenging! If that is you, then I am here to help! Cooking and eating should be a CELEBRATION! This is why, in 2018, I took my 25 years of experience as a chef using pure ingredients and launched my business solely devoted to creating delicious “free-from” allergy-friendly foods that taste amazing and are also super healthy using natural whole foods. I earned a BSc International Culinary Arts and have completed City & Guilds 706/1-3 Kitchen/Larder, City & Guilds 706/3 Advanced Patisserie and Confectionery. These achievements took place at the University of West London, previously known as Thames Valley University. I am also responsible for food styling and photography, having obtained my photography diploma from the London Photography Institute and specialised in food photography at CNM. When I’m not creating recipes for the blog, I cook at retreats as a private chef, do cooking demos at events, and am hired to cook at private dinner parties for elite clients. Find out more about my services and how I can cook for you below. I want to inspire you to try my allergy friendly recipes, which do not compromise on taste and will make your taste buds dance and sing! https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1627995344465-JTTYQ38QU82IMDISKWRW/allergy+friendly+recipes HOME | Allergy-Friendly Recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1590511612218-8CGXXKFVZCC6FBT9M2WX/brooke-lark-GJMlSBS0FhU-unsplash.jpg HOME | Allergy-Friendly Recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1627992623610-QPLBQP4354JG6SCAO4R1/unsplash-image-Lqc-4g9GNOc.jpg HOME | Allergy-Friendly Recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/72febab5-ad17-45da-9e27-c68dd6b9b79a/3.png https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/d490877b-2496-4ed1-8b0c-cc5b8019c546/Allergy+friendly+recipes 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https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/0081bcfa-65a5-41b8-89c9-49fee6c49f9b/P1100525.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/e170de4d-8532-46de-9735-44ef22705990/P1200578-min.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/4bb8533b-3b87-4686-97fd-0cb05e83bfd5/Candida+diet+7.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/f4472eec-fb7f-4fca-ae8d-fb684c62258a/Candida+diet+9.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/9b4b27cc-638b-4d77-bf95-5a38767cd749/P1200478-min.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/5e64a344-1a5f-4b9d-bb32-a36c57b45d84/Candida+diet+14-min.jpg Candida diet a beginners guide 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https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/eaa33b30-6ba1-44e6-bcca-a540f65ce739/P1200028-min.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1c5f5600-c36f-4652-b81b-1fdc00049d88/P1200516-min.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/62f54a1a-360c-498a-adac-1b624baeed0c/P1200541-min.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/93ea6ff8-f07c-4eff-a02d-78ea266bb83d/Candida+diet+6.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/53a4a66f-fa2e-4212-a743-14452f6324d1/P1190907-min.jpg Candida diet a beginners guide https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/b48448bb-e6e4-4683-b020-e87a39f51054/_1120156.jpg Candida diet a beginners guide Chocolate & Avocado Truffles. Rich and chocolatey, swap the honey for liquid stevia for a delicious and compliant sweet treat. You cannot taste the avocados, just smooth creaminess and lots of healthy fats. You will cherish eating these on your diet. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/8aacdcd9-1124-4c68-8861-1f6dedce7c87/Yeast-free+recipes..-min.jpg Candida diet a beginners guide Berry Mousse. Are you seeking a healthy yet delicious recipe to satisfy your sweet cravings? Look no further! This three-ingredient recipe is not only easy to make, but it's also packed with nutrients and flavour. Swap the honey for liquid stevia. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/d80dd1df-08f7-4c66-8b27-4bdf6162183c/P1160193.jpg Candida diet a beginners guide Turmeric, Garlic, and Lemon Dressing. This yeast-free dressing made without vinegar can be flavoured with herbs to change the flavour. It's a great dressing to drizzle over vegetables to liven up the dish. Add tarragon, chives, ginger or parsley. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/7ac86a74-c8d2-40c3-bb86-43d827bad104/P1150529-min.jpg Candida diet a beginners guide Almond bread. Is fantastic for breakfast; swap the honey for liquid stevia instead. This is a beautifully light and fluffy low-carb bread recipe. It tastes nutty and has a cake-like texture but is lighter. It's wholesome and very lightly sweet. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/61f8eca3-c908-4607-97ad-99f5225f0064/P1100589-min.jpg Candida diet a beginners guide Vegan Coriander and Walnut Pesto. Pesto is probably one of the quickest and easiest things to throw together, and it can liven up a boring meal. Serve it with fish or grilled meats, or stir it into brown rice pasta for a quick meal. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/3c2f8e90-a664-4f27-beb9-d90153861f10/P1160303.jpg Candida diet a beginners guide Roasted Red Pepper and Tomato Sauce is a quick and easy sauce that’s bursting with flavour. Use it for pasta or serve it alongside chicken or fish to add flavour to an ordinary meal. Roast the ingredients and then blitz; it is really that simple. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/06d4291e-20ae-4bc2-9fe0-58852fe79aaf/P1150612-min.jpg Candida diet a beginners guide Red Lentil Tortillas. Wraps that taste delicious and don't fall apart when you breathe. They're gluten-free and candida-compliant, and with only two ingredients. What are you waiting for? All you need are lentils, seasoning, and water. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/c5782c7a-3288-45d7-8b49-0d2c0008d007/P1150999-2-min.jpg Candida diet a beginners guide Chia Seed Pudding With Berries. This is a really creamy and fruity overnight chia seed pudding recipe that takes very little time to prepare and is no-cook. Serve it as a healthy breakfast or dessert. This is a great time-saving meal, perfect for busy mornings. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/f9c7f2c8-adc5-4185-a464-5c745c0099c2/P1140910-min.jpg Candida diet a beginners guide Spicy Chargrilled Chicken Breast with Bacon and Avocado. Every bite has a mix of textures: the cool creamy avocado, the crunch of bacon, and the salty pop of olives with a fiery hit of spices. The roasted tomatoes add a sweet and tangy kick. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/93e4cbc0-c632-49cf-be37-df98e86032aa/P1140520-min.jpg Candida diet a beginners guide Homemade Almond Milk. Is so creamy and doesn’t split or curdle in hot drinks. Some commercially made almond milk may contain only 2 percent almonds, offering very little protein and nutrients. This recipe so easy to make at home try it. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/091487e4-87a5-499d-8413-f91aea44de3b/Candida+diet+5.jpg Candida diet a beginners guide Cajun Prawn and Avocado Salad. This recipe is so nourishing and satisfying, and it has incredibly simple ingredients. It contains no grains but is high in healthy fats and protein. Serve it for lunch or dinner. It's so tasty and kept me full for six hours. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1493ba9e-949c-424b-b980-48771abf0d4d/Candida+diet+4.jpg Candida diet a beginners guide Creamy quacamole is perfect as an addition to burgers and as a dip, along with eggs and salmon for a quick breakfast. Try it with some seedy yeast-free crackers. ( Recipe in ebook). The recipe is super easy and so versatile. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/3f7d34fb-6306-4827-9efa-0113deaf48c5/P1110513-min.jpg Candida diet a beginners guide Nourishing Gut Healing Bone Broth. It is probably one of the best things to drink on this cleanse. Regularly consuming bone broth allows you to enjoy numerous health benefits, such as improved digestion, stronger bones and joints, and higher energy levels. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/7d87554d-2819-4dd2-87e5-3f0ead7e4a78/P1110175-min.jpg Candida diet a beginners guide Coconut Fish Curry is a delicious, warming curry. Enjoy the anti-inflammatory benefits of ginger, garlic, and warming spices in a creamy coconut and tomato sauce. Coconuts are anti-fungal, so this curry is perfect for a candida diet. https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/70a1571f-ec3b-4d21-b1a8-9430ce914f9a/candida+diet+guide+by+kam+sokhi+allergy+chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/6e4cacfd-632e-442a-9d03-ba691b996e26/P1220120.jpg https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/342407b5-b59d-4dad-b21b-c02f9aa769c9/candida%2C+yeast-free+shopping+list+and+free+printable+pdf+foods+list https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/d9813f0a-b14a-43a3-802a-e7650e5a30ae/Candida+diet+protocol https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/b92d8b8f-2250-4ff4-87eb-d86cfaea05e6/yeast-free+cookery+book+by+Kam+Sokhi+Allergy+Chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/55c5171c-9f6a-4df1-bf05-94548639ca5e/yeast-free+cookery+book+by+Kam+Sokhi+Allergy+Chef https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/7254abc9-70a6-4308-8300-02fea8bb5a47/yeast-free+cookery+book+by+Kam+Sokhi+Allergy+Chef https://theintolerancefriendlykitchen.com/allergy-friendly-recipes-2 daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/4a7f3a77-d24f-4f82-8ee4-66647cf265b2/allergy-free+recipes Home (Copy) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/9bb2d2df-1a98-4ced-8142-f08a3d548c05/allergy+friendly+recipes Home (Copy) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/6ac651d5-7683-4944-800c-7b6b419a2b54/allergy+friendly+recipes Home (Copy) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/fc5ef795-d603-46d3-811e-15986715d4a0/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/867a4ab5-55bd-4c84-8471-8fdfb5a6cf65/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/d9a53d82-6093-44b3-84bf-3347304e0cb6/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/bed71a85-b004-4c01-9989-f4ba4fa1e147/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/e1700a5d-0fd4-492f-b7ce-a163236350e0/SHELLFISH+FREE+RECIPES https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/086b25cb-d0d8-42d7-bf4a-ee9db29c9e1b/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/be952140-0d13-45fb-8159-f3274c9295d5/NUT+FREE+RECIPES https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/190ed07c-00fa-46e3-95b1-c647ed15bc2f/15+%282%29.png https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/855f77f4-4cdd-4963-a488-fe11f2b347ac/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/0abf5a22-2b48-44ec-b383-1fbc33e5e389/allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/8c733cf1-34e1-4bff-8c55-ffc6e3f77d66/12+%282%29.png https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/bc3a6871-6a47-4088-9aaf-f9091c7465ad/ALLERGY+FRIENDLY+RECIPES https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/ba29c108-d896-42ac-9708-3a6f4e177361/free+from+recipes+by+Kam+Sokhi+Allergy+Chef Home (Copy) - Creating delicious allergy friendly recipes for health conscious foodies Hello, I’m Kam! I left my 25+ year successful career as a chef to pursue my passion for helping people struggling with allergy restrictions find joy in food again! one bite at a time. Having 12 food intolerances myself, I know that finding new recipes that are healthy, safe AND actually taste good can be super challenging! If that is you, then I am here to help! Cooking and eating should be a CELEBRATION! This is why, in 2018, I took my 25 years of experience as a chef using pure ingredients and launched my business solely devoted to creating delicious “free-from” allergy-friendly foods that taste amazing and are also super healthy using natural whole foods. I earned a BSc International Culinary Arts and have completed City & Guilds 706/1-3 Kitchen/Larder, City & Guilds 706/3 Advanced Patisserie and Confectionery. These achievements took place at the University of West London, previously known as Thames Valley University. I am also responsible for food styling and photography, having obtained my photography diploma from the London Photography Institute and specialised in food photography at CNM. When I’m not creating recipes for the blog, I cook at retreats as a private chef, do cooking demos at events, and am hired to cook at private dinner parties for elite clients. Find out more about my services and how I can cook for you below. I want to inspire you to try my allergy friendly recipes, which do not compromise on taste and will make your taste buds dance and sing! https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1627995344465-JTTYQ38QU82IMDISKWRW/allergy+friendly+recipes Home (Copy) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1590511612218-8CGXXKFVZCC6FBT9M2WX/brooke-lark-GJMlSBS0FhU-unsplash.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/1627992623610-QPLBQP4354JG6SCAO4R1/unsplash-image-Lqc-4g9GNOc.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/72febab5-ad17-45da-9e27-c68dd6b9b79a/3.png https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/d490877b-2496-4ed1-8b0c-cc5b8019c546/Allergy+friendly+recipes https://images.squarespace-cdn.com/content/v1/5e985b821377c962da43d181/36c77b16-e310-4095-a269-9561a185e831/Allergy+friendly+recipes 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