Hi I’m Kam

I create “free-from” recipes for people with food intolerances, sensitivities, allergies, and those following restricted diets so they can enjoy food that tastes incredible without ever feeling like a compromise. Alongside this, I develop gut-healing, anti-inflammatory recipes designed to soothe and support a leaky gut, which often sits at the root of ongoing food intolerances.

Get to know me quickly

What did you do before blogging?

I’ve been a chef since I was 16, and cooking has always been my greatest passion. Alongside my culinary career. I trained as an Eating Psychology Coach with Marc David and later qualified in NLP and EFT, to support women with eating disorders similar to my own.

While that path didn’t grow as expected, it shaped my approach deeply. Cooking has always been my first love and where I feel most fulfilled.

What’s your favourite ingredient to cook with?

Herbs and spices are at the heart of my cooking. Growing up in an Indian household, bold flavours were part of everyday life, and I love how the right blend can transform even the simplest dish. I also prioritise high-quality, locally sourced ingredients supporting farm shops and local businesses, and choose organic, grass-fed, minimally processed foods wherever possible.

Why did you start this blog?

I live with multiple food intolerances and follow a strict, leaky-gut healing diet. When I realised how hard it was to find food that met my needs and still tasted amazing, I began creating my own recipes, and that’s how the blog was born.

I believe no one with intolerances or allergies should have to settle for bland, joyless food. My mission is simple: to create intolerance-friendly recipes that never compromise on flavour.

Where do you live?

I’ve lived in the UK all my life and currently call Worthing, West Sussex, home. I live just a stone’s throw from the beach, where the sea air and slower coastal pace bring a sense of balance to my everyday life and creative work.

What are your Hobbies

I’m passionate about staying fit and spend most days in the gym, alongside training in kung fu and working towards my first belt. I love visiting food and art exhibitions, and I’m an avid podcast listener, especially in psychology, health, fitness, nutrition, holistic wellbeing, and spirituality, with my Christian faith at the heart of it all.

What is your cooking philosophy?

I wanted to create genuinely delicious food that never compromises on flavour. We deserve to enjoy the best version of our favourite dishes, no matter our dietary needs. I focus on real, whole-food ingredients with minimal processing, organic where possible, because I truly believe that healing and nourishing your body starts with simple, nutrient-rich meals.

I’m also passionate about building flavour at every stage of the cooking process. Layering tastes thoughtfully throughout a recipe transforms simple ingredients into food that feels genuinely “wow-worthy.”

What kind of recipes can I find here?

You’ll find a wide variety of free-from recipes that support common food intolerances, including gluten-free, dairy-free, sugar-free, nightshade-free, yeast-free, and soy-free options. I also share gut-healing and anti-inflammatory dishes that are simple enough for everyday meals.

Where do you get inspiration for your recipes?

A lot of my recipes are influenced by my love of Indian cooking and flavours from across the East. I’m a huge fan of Indian, Asian cuisine and Middle Eastern food, and I often blend spices and ingredients from these cuisines to create my own unique dishes.

Popular Recipes

Berry overnight oats (gluten & dairy free)

Gluten free hob nobs (gluten & dairy free)

chickpea flour wraps (gluten free & vegan)

Support

Allergy-friendly recipes by kam sokhi allergy chef

Cooking classes

Are you finding it challenging to cook for your allergies or intolerances? Or do you want to cook healthier meals for your family? Increase your culinary skills and learn more about free-from cooking. I create bespoke classes for every client and can create a class around your specific dietary needs. I can offer this via Zoom or in Sussex.

Contact me

Cookery ebooks & resources

Food is at the heart of everything. Get inspired by the super healthy and delicious recipe collections that I have created. My eBooks are full of tips, advice, and techniques that will help you feel confident about cooking with your allergies or intolerances, using fresh, wholefood ingredients that are good for your body and specific to your dietary needs.

Go to shop

Gut healing course

Repair your gut naturally one meal, one habit, one healing step at a time. Designed for individuals with food intolerances, sensitivities, or chronic/leaky gut symptoms. This program teaches you how to rebuild your gut lining, ease inflammation, reduce stress, and support your microbiome through simple, delicious, intolerance-friendly meals that calm and heal your gut.

Yes, I am ready