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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Soy Free Recipes Kam 15/03/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Soy Free Recipes Kam 15/03/2023

Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)

Delicious salmon, asparagus & broccoli gluten and dairy free quiche

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Creamy Chicken Pasta (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 08/03/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 08/03/2023

Creamy Chicken Pasta (Gluten-Free, Dairy Free)

Creamy gluten & dairy free chicken pasta recipe

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Aquafaba Chocolate Mousse (Vegan)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/03/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/03/2023

Aquafaba Chocolate Mousse (Vegan)

Fluffy, rich and chocolatey 3 ingredient vegan chocolate mousse

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Creamy Polenta with Harissa Chickpeas (Vegan)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan)

Delicious creamy polenta with harissa chickpea and vegetables

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Vegan & Gluten Free Crepes
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Vegan Recipes, Dairy Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 14/02/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Vegan Recipes, Dairy Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 14/02/2023

Vegan & Gluten Free Crepes

Delicious gluten & dairy free crepes with only 3 ingredients

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Crunchy Quinoa Chocolate Bites (Vegan)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 08/02/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 08/02/2023

Crunchy Quinoa Chocolate Bites (Vegan)

Delicious and addictive dark chocolate puffed quinoa hearts

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Dairy Free White Sauce (Béchamel)
Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/02/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/02/2023

Dairy Free White Sauce (Béchamel)

The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

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Millet Porridge with Berry Chia Jam and Pistachios (Vegan)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 25/01/2023 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 25/01/2023

Millet Porridge with Berry Chia Jam and Pistachios (Vegan)

Delicious and healthy gluten free creamy millet porridge with a fruity chia jam

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Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 18/01/2023 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 18/01/2023

Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)

Delicious sticky honey, sesame chicken wings with soy and garlic

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Harissa Sweet Potato Wedges (Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023

Harissa Sweet Potato Wedges (Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

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Roasted Vegetable and Millet Salad (Vegan)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023

Roasted Vegetable and Millet Salad (Vegan)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Salsa (Nightshade Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 28/12/2022

Salsa (Nightshade Free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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Gingerbread Biscuits (Gluten Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 21/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 21/12/2022

Gingerbread Biscuits (Gluten Free)

Delicious vegan & gluten free gingerbread cookies

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Chocolate and Orange Pots (Soy Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 14/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 14/12/2022

Chocolate and Orange Pots (Soy Free)

Small pots of chocolate flavoured with a hint of orange – these are the perfect quick dessert when you need a sweet treat

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Hot Chocolate (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 07/12/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 07/12/2022

Hot Chocolate (Vegan, Gluten-Free)

Indulge in a homemade hot chocolate. Spiced with cinnamon and sweetened with dates.

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Mango and Coconut Tapioca Pudding (Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 30/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 30/11/2022

Mango and Coconut Tapioca Pudding (Vegan)

Is a classic dessert that features tapioca pearls, its creamy custard like texture is so comforting & delicious, gluten free and vegan.

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Dairy Free Custard (Vegan Recipe)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 23/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 23/11/2022

Dairy Free Custard (Vegan Recipe)

Delicious, creamy and comforting dairy free vegan custard

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Roasted Red Pepper and Tomato Sauce (Paleo)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 16/11/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 16/11/2022

Roasted Red Pepper and Tomato Sauce (Paleo)

Delicious vegan red pepper and tomato sauce

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Avocado Dip with Lime & Coriander (Nightshade-Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2022

Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)

Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.

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Photography by Kate Henwood on location at Colliers Kitchens

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