Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Healthy BLT Chicken Salad Recipe (Keto)
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Tuna Niçoise Salad Recipe
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Healthy Loaded Burger Bowl Recipe
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
Lettuce Wraps With Chicken Recipe
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Asian Salad Dressing (Gluten-Free)
Delicious Asian Salad Dressing Recipe for a Tasty Twist!
Roasted Vegetable and Millet Salad (Vegan)
Delicious warm vegan & gluten-free salad with roasted vegetables and millet.
Vegan Potato Salad Recipe With Chives And Spring Onion
Make this vegan potato salad recipe in minutes using simple ingredients. A plant-based classic everyone can enjoy at any meal or get-together.
Stuffed Avocados (Paleo)
Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.
Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)
Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket
Gluten Free Chilli Con Carne Bowl
Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.
Prawn Pasta Salad with Honey Mustard Dressing
Gluten free Pasta salad with broccoli, peas, asparagus and a sweet and tangy honey mustard dressing
Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)
Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.
Super Easy Quinoa Salad Recipe (Vegan)
Enjoy a vibrant quinoa salad recipe filled with basil, cannellini beans and vegetables for a tasty meal that packs a punch of flavor and nutrition.
Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa
Wild Salmon Noodle Salad (Nightshade Free)
Delicious and healthy noodle salad packed full of flavour with wild salmon, garlic, coriander, purple sprouting broccoli and lots of rainbow vegetables
Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free
Crunchy Asian Slaw with Sesame Dressing (Paleo, Vegan)
Elevate your coleslaw game with our unique Asian twist. Our sesame dressing adds an irresistible flavor to a classic favorite. Dive into a mouthwatering experience now!
Roasted Vegetable and White Bean Salad (Vegan)
Make summer meals better with a roasted veg and fajita white bean salad. It’s gluten-free, dairy-free and perfect for light bites!
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
If you’d like to hear when these resources become available, subscribe to my newsletter below. Or, if you’d like to discuss ways I can support you, get in touch.
Subscribe to our newsletter
Sign up with your email address to receive recipes & articles.
We respect your privacy.Here’s what my clients have to say
Industry Experience & Accreditations





