Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Low Carb Cauliflower Fried Rice With Duck
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
The Best Hamburger Recipe
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
3 Ingredient Gluten Free Tacos
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Tuna Niçoise Salad Recipe
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Healthy Loaded Burger Bowl Recipe
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
Easy Homemade Apple Sauce Recipe
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Homemade Chai Spice Mix Recipe
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Healthy Chicken Goujons Recipe (Gluten-Free)
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Chicken Curry (Tomato & Nightshade Free)
Authentic Chicken Curry Recipe without Tomato or Nightshades
Chicken Casserole (Gluten-Free, Dairy Free)
Ultimate Comfort Food: Hearty Chicken Casserole Recipe
Asian Salad Dressing (Gluten-Free)
Delicious Asian Salad Dressing Recipe for a Tasty Twist!
Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Delicious sticky honey, sesame chicken wings with soy and garlic
Harissa Sweet Potato Wedges (Paleo)
Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip
Salsa (Nightshade Free)
Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.
Hot Chocolate (Vegan, Gluten-Free)
Indulge in a homemade hot chocolate. Spiced with cinnamon and sweetened with dates.
Avocado Dip with Lime & Coriander (Nightshade-Free)
Delicious vegan & gluten free avocado dip, deadly nightshade free
Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)
Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.
Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)
Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.
Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Delicious anti inflammatory and yeast free salad dressing
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
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