Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All Recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Dairy Free Recipes
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Savor every bite of this spicy beef recipe where lemongrass, ginger, chilli, and warm spices come together for a bold, delicious twist.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Egg Free Recipes
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Gluten Free Recipes
High fibre strawberry chia seed pudding recipe that's dairy free, gluten free, and vegan, with 27g fibre and 11g of protein per serving for a gut-friendly breakfast
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Savor every bite of this spicy beef recipe where lemongrass, ginger, chilli, and warm spices come together for a bold, delicious twist.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Gut Friendly Recipes
High fibre strawberry chia seed pudding recipe that's dairy free, gluten free, and vegan, with 27g fibre and 11g of protein per serving for a gut-friendly breakfast
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.
Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Nightshade Free Recipes
High fibre strawberry chia seed pudding recipe that's dairy free, gluten free, and vegan, with 27g fibre and 11g of protein per serving for a gut-friendly breakfast
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Savor every bite of this spicy beef recipe where lemongrass, ginger, chilli, and warm spices come together for a bold, delicious twist.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Paleo Recipes
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.
Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.
Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
Try this moist, fluffy, healthy and easy to make Double Chocolate Banana Bread. Lather it with butter and honey and you have the most delicious nibble ever!
Try this almond bread recipe for a gluten-free and paleo low carb loaf that tastes light, fluffy, and satisfying with every bite.
healthier banana split that you can eat for breakfast, topped with coconut yoghurt, fruit and nuts
Delicious roasted cinnamon almonds, perfect for a snack at any time of the day. Pop them in a white bowl as a snack with drinks or add them to lunchboxes. They are great added to cakes and bakes!
Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.
Prawn and tuna Stuffed Avocados make a light and delicious lunch, packed full of healthy fats. They look like something right off a restaurant menu but are in fact, super simple to make.
Delicious stuffed dates with almonds, hazelnuts and coated with dark chocolate and decorated with coconut, pumpkin seeds, sunflower seeds.
Soy Free Recipes
High fibre strawberry chia seed pudding recipe that's dairy free, gluten free, and vegan, with 27g fibre and 11g of protein per serving for a gut-friendly breakfast
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Sugar Free Recipes
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Vegan Recipes
High fibre strawberry chia seed pudding recipe that's dairy free, gluten free, and vegan, with 27g fibre and 11g of protein per serving for a gut-friendly breakfast
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.
Yeast Free Recipes
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil
Here’s how to make almond milk that's creamy and delicious! Fresh almond milk is made using 2 ingredients: almonds, sea salt and filtered water! Use it in your coffee and tea, pour it over porridge and breakfast cereal; its so delicious.
Easter eggs filled with hazelnuts, hazelnut butter, natural sweetener and enrobed in dark chocolate
Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!
This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.
Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.
A deliciously tasty, vegan, gluten - free, yeast - free, pizza, you won't believe cauliflower is the main ingredient in the base.
Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!
Elevate your entertaining with our gluten-free dairy-free Fajita Prawn Avocado & Cucumber Canapés! Delicious, healthy bites that will wow your guests and take less than 30 minutes to prepare.
Recent Recipes
High fibre strawberry chia seed pudding recipe that's dairy free, gluten free, and vegan, with 27g fibre and 11g of protein per serving for a gut-friendly breakfast
Try this chia seed cloud bread recipe for a simple keto bread that's dairy-free, gluten-free, low-carb, with 17g fibre and 38g protein.
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Savor every bite of this spicy beef recipe where lemongrass, ginger, chilli, and warm spices come together for a bold, delicious twist.
Enjoy gluten free and vegan granola bars with crunchy pistachios and dark chocolate. These bars keep snack time simple, healthy, and satisfying.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Try chocolate covered raspberries with coconut yoghurt. This snack offers fresh raspberries wrapped in chocolate and filled with silky coconut yoghurt.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Love lemon desserts? This keto lemon cake is soft, flavorful, and low in carbs—ideal for satisfying your sweet tooth on a keto diet.
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Meal Type: Breakfast
This apple sauce recipe uses fresh apples, sugar and cinnamon for a smooth, cosy treat. Great as a snack or side dish for any meal.
Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.
healthier banana split that you can eat for breakfast, topped with coconut yoghurt, fruit and nuts
Delicious double chocolate baked oats with cacao powder, chocolate chips, oats, raw honey, eggs, and almond butter.
Here’s how to make almond milk that's creamy and delicious! Fresh almond milk is made using 2 ingredients: almonds, sea salt and filtered water! Use it in your coffee and tea, pour it over porridge and breakfast cereal; its so delicious.
Creamy overnight oats with Rolled oats, vanilla, milk, yoghurt, berries, chia seeds, almonds.
Make this vegan granola breakfast bowl your go-to: yoghurt, pomegranate, orange and figs with warming spices. Bright flavour, simple prep, pure joy.
This festive chia jam recipe is fruity, spicy, and tangy, with layers of flavour. It has notes of spicy cinnamon and star anise and a beautiful depth of flavour with orange, plums, figs and blueberries its like Christmas in every bite.
Enjoy the festive flavours in this Spiced Winter Maple and Pecan Granola recipe. It's a healthy vegan, gluten-free delight infused with cinnamon, cloves, and ginger.
Delicious light and fluffy vegan spiced potato waffles that taste like vegetable samosas
Enjoy a warm bowl of vegan coconut porridge with juicy blueberries and figs. This simple, healthy breakfast is full of flavour and plant-based goodness.
Wake up to a tropical smoothie bowl that’s easy to make and full of flavor. Satisfy your cravings while giving your body the morning boost it needs.
Make busy mornings easier with this fast scrambled eggs recipe. Turmeric and spices bring bold taste and anti-inflammatory benefits to your meal.
Rhubarb, oats, ginger, honey, pumpkin seeds, linseeds, coconut sugar, coconut oil, buckwheat flour
Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.
Indulge in a mouth-watering chocolate granola breakfast bowl featuring a delightful cherry chia jam. Start your day with a burst of flavour and goodness. Get the recipe today!
Delicious vegan chocolate chip pancakes with raspberries & Coconut, a healthy indulgence
Carrot Cake Porridge: The Perfect Blend of Carrots and Spices for a Satisfying Breakfast
Savour gluten free buckwheat pancakes with a salted caramel date sauce. They’re light, fluffy, dairy free and completely vegan for a guilt-free start.
Easy Blackberry Chia Jam Recipe: Easy and Nutritious with only 3 ingredients. This recipe is perfect to layer into parfaits with yoghurt and granola or even smeared onto hot buttered toast.
Meal Type: Sides & Appetisers
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Make these crispy seasoned baked potato wedges for a crowd-pleasing side or snack. They’re full of taste and cook up perfectly golden every time.
Enjoy crisp, tangy pickled red onions with this simple, low carb recipe. Free from the top 14 allergens and ready in just minutes.
Spice up your dishes with chilli, coriander, and garlic olives. Bursting with rich flavours, they’re perfect for sharing or savouring alone.
Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil
Make this vegan potato salad recipe in minutes using simple ingredients. A plant-based classic everyone can enjoy at any meal or get-together.
Super quick & easy kimchi with napa cabbage, brown sugar, siracha, rice wine vinegar, radish, carrots, spring onions
Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.
Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli
Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.
Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!
Elevate your entertaining with our gluten-free dairy-free Fajita Prawn Avocado & Cucumber Canapés! Delicious, healthy bites that will wow your guests and take less than 30 minutes to prepare.
Meal Type: Mains
Savour Low Carb Cauliflower Fried Rice With Duck, a lighter take on takeaway. Lean duck, quick prep, bold savoury notes, fewer carbs, full comfort.
Discover the best hamburger recipe with juicy beef, fresh toppings, and a simple homemade sauce. Perfect for family cookouts or weeknight meals.
Whip up crispy chicken fritters packed with flavour. This low carb high protein favorite fits your healthy lifestyle and brings smiles to the table.
Try these simple gluten free tacos that are low carb packed with fresh flavours. This 3 ingredient quick recipe is simple to make and perfect to enjoy for all the family.
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
Savor every bite of this spicy beef recipe where lemongrass, ginger, chilli, and warm spices come together for a bold, delicious twist.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Warm up your kitchen with this hearty beef stew recipe with a twist. Packed with tender beef, veg, and rich flavours, it's perfect for any cosy mealtime.
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
Meal Type: Salads
Slice, toss, and smile as you enjoy this BLT chicken salad recipe, which blends classic sandwich extras with juicy chicken for the easiest upgrade to your salad routine.
Make a French-inspired tuna niçoise salad recipe that's quick to prepare, full of colour and loaded with protein for a tasty, balanced dish.
Skip the bun with this burger bowl recipe, loaded with seasoned beef, veggies, and sauce for a filling meal that’s ready in minutes.
Enjoy a tasty chicken lettuce wraps recipe that's keto low carb, easy to make, and packed with fresh flavour for a quick, healthy meal or snack.
Make this vegan potato salad recipe in minutes using simple ingredients. A plant-based classic everyone can enjoy at any meal or get-together.
Prawn and tuna Stuffed Avocados make a light and delicious lunch, packed full of healthy fats. They look like something right off a restaurant menu but are in fact, super simple to make.
A yummy, easy and restaurant qualtiy Cajun Prawn and Avocado Salad that is healthy, gluten-free & paleo-friendly. Crunchy and colourful, you’ll love the variety in every bite.
Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.
Prawn pasta salad with honey mustard dressing brings crisp flavour, gluten free pasta, nightshade and dairy free comfort to your table.
Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.
Enjoy a vibrant quinoa salad recipe filled with basil, cannellini beans and vegetables for a tasty meal that packs a punch of flavor and nutrition.
Delicious and healthy noodle salad packed full of flavour with wild salmon, garlic, coriander, purple sprouting broccoli and lots of rainbow vegetables
Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free
Crunchy and bright, dive into this Vermicelli Noodle Salad. You’ve got to try the sesame dressing, which adds an irresistible flavor to a classic favourite.
Make summer meals better with a roasted veg and fajita white bean salad. It’s gluten-free, dairy-free and perfect for light bites!
Meal Type: Dips, Dressings & Sauces
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.
Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.
Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
Creamy and smoky white bean dip with smoked garlic, caramelised red onions, lemon and olive oil
Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!
This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.
Gut friendly, anti-inflammatory dressing made with immune-boosting turmeric, raw honey and organic apple cider vinegar.
Add a zesty touch to your greens with apple cider vinegar dressing. This easy recipe includes anti-inflammatory ingredients for a healthy boost.
A stunning twist on the usual sweet chilli sauce this is fruitier and packed full of flavour its both sweet and spicy and will make your taste buds dance and sing!
Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.
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Cooking classes
Are you finding it challenging to cook for your allergies or intolerances? Or do you want to cook healthier meals for your family? Increase your culinary skills and learn more about free-from cooking. I create bespoke classes for every client and can create a class around your specific dietary needs. I can offer this via Zoom or in Sussex.
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Food is at the heart of everything. Get inspired by the super healthy and delicious recipe collections that I have created. My eBooks are full of tips, advice, and techniques that will help you feel confident about cooking with your allergies or intolerances, using fresh, wholefood ingredients that are good for your body and specific to your dietary needs.
Gut healing course
Repair your gut naturally one meal, one habit, one healing step at a time. Designed for those with food intolerances, allergies, or chronic gut symptoms, this program shows you how to rebuild your gut lining, ease inflammation, reduce stress, and support your microbiome through simple, delicious, intolerance-friendly meals that calm and heal your gut.
Let’s make every meal unforgettable!
As someone with 12 food intolerances, I understand the struggle of finding meals that are safe, healthy, and actually taste amazing. That’s why I create flavour packed, allergy-friendly recipes using natural whole foods—no compromises, just delicious bites!
Since 2018, I’ve dedicated my expertise to crafting “free-from” dishes that turn eating into a CELEBRATION. Whether you’re looking for new recipes, a private chef experience, or expert guidance, I’ve got you covered!
✔️ BSc in International Culinary Arts
✔️ Advanced certifications in culinary arts & patisserie
✔️ Professional food stylist & photographer
✔️ Cooking for elite clients, retreats & private events
✔️ Decades of experience creating allergy-friendly meals
High fibre strawberry chia seed pudding recipe that's dairy free, gluten free, and vegan, with 27g fibre and 11g of protein per serving for a gut-friendly breakfast