Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)

DAIRY FREE II GLUTEN FREE II PALEO II SOY FREE II GUT FRIENDLY II NIGHTSHADE FREE II SUGAR FREE II EGG FREE

This Cajun Prawn and Avocado Salad is the perfect healthy lunch or easy dinner if you want something fresh, nourishing and packed with flavour.

I created it with juicy tiger prawns, creamy avocado, crunchy vegetables and a zesty lemon dressing and I think you're going to love it!

This healthy prawn salad is naturally gluten free, dairy free, paleo and loaded with protein and healthy fats.

This spicy prawn and avocado salad is also incredibly versatile. It works beautifully as a meal prep option for busy weeks.

The lemon and apple cider vinegar dressing adds a bright, citrusy flavour while also making this a wonderfully gut friendly salad recipe.

If you loved this Cajun prawn salad recipe, try my Healthy BLT Chicken Salad Recipe and my Easy Prawn Salad with Honey Mustard Dressing.

Ingredient lists and recipes may change on the brands I recommend. Always check product labels to ensure they are suitable for your diet. If uncertain, contact the manufacturer directly.

Ingredient notes for Cajun Prawn and Avocado Salad

Prawns

Fresh tiger prawns are perfect for this prawn avocado salad, but frozen prawns work just as well. They cook quickly and are high in protein,.

Avocado

Creamy avocado adds healthy fats and richness to this avocado prawn salad, helping make it nourishing and filling.

Rocket

This just adds freshness and a peppery flavour that balances the richness of the prawns and avocado.

Broccoli

Broccoli adds crunch, fiber and nutrients to this healthy avocado salad. Keep it slightly al dente for the best texture.

Asparagus

Fresh asparagus works beautifully in this fresh prawn salad recipe, adding colour and a crisp bite.

Radishes

These bring crunch and a peppery sharpness that lifts the whole salad.

Red onion

Adds sweetness and depth to this prawn avocado salad while balancing the creamy avocado.

Cajun seasoning

Feel free to use fajita seasoning if preferred.

Apple cider vinegar (with the mother)

Raw apple cider vinegar adds gut-friendly bacteria and enzymes, making this a delicious anti inflammatory prawn salad dressing option.

Honey

Adds natural sweetness to balance the acidity in the zesty lemon dressing recipe.

Lemon

Fresh lemon juice and zest brighten this lemon dressing salad and add freshness to the prawns and avocado.

Extra virgin olive oil

Creates a silky dressing packed with healthy fats and flavour.

Why you will love this Cajun Prawn and Avocado Salad

• This cajun prawn and avocado salad is high in protein and healthy fats

• Naturally gluten free, dairy free and paleo-friendly

• A quick and easy healthy prawn salad perfect for lunch or dinner

• The yummiest lemon dressing

• This spicy prawn and avocado salad is great for meal prep or busy days

• A naturally gut friendly salad recipe with apple cider vinegar

• Easy to customise with whatever vegetables you have on hand

• Feels like something you’d get in a restaurant

Faqs

Can I use frozen prawns in this cajun prawn and avocado salad?

Yes, frozen prawns work perfectly in this easy prawn and avocado salad recipe. Just thaw and pat dry before cooking.

Is this prawn and avocado salad healthy?

Yes, this healthy prawn salad is rich in protein, healthy fats, and fibre while remaining gluten free, dairy free and paleo-friendly.

Can I make the dressing ahead of time?

Yup, the dressing for this cajun prawn salad keeps well in the fridge for up to 3 weeks.

What can I serve with this avocado prawn salad?

This avocado prawn salad pairs well with roasted sweet potato, grilled vegetables or gluten free bread.

Can I meal prep this salad?

Yes, this meal prep prawn salad works well when ingredients are stored separately and assembled fresh.

Can I make this nightshade free?

Yes, just replace Cajun seasoning with a nightshade-free spice blend.

How long does prawn salad last in the fridge?

This healthy prawn salad is best eaten fresh but can last up to 1 day once assembled.

Storage tips

• The lemon dressing for this easy prawn and avocado salad recipe can be stored in a sealed jar in the fridge for up to 3 weeks.

• This healthy prawn salad is best assembled fresh on the day you plan to eat it, so the vegetables stay crisp and the avocado stays vibrant.

• If meal prepping this meal prep prawn salad, store the dressing separately and slice the avocado just before serving.

• Cooked prawns can be stored in an airtight container in the fridge for up to 2 days.

• Avoid freezing this fresh prawn salad recipe, as avocado and fresh vegetables lose their texture once thawed.

Tips for making this Cajun Prawn and Avocado Salad

• Don't overcook the prawns; they only need a few minutes and should be just pink and opaque. Overcooked prawns can become rubbery.

• I always pat the prawns dry before cooking to help them brown nicely.

• I recommend cooking the broccoli and asparagus until just tender but still crisp.

• Slice the avocado just before serving to keep it fresh and prevent browning.

• Taste the dressing before serving and adjust the lemon, honey, salt or pepper.

• For extra flavour, marinate the prawns in the Cajun seasoning for 15 minutes before cooking.

• If you're meal prepping, store the dressing separately and build the salad just before eating.

• Use fresh lemon juice rather than bottled.

feeds 1 - 35 min prep time

Step by step

Heat olive oil in a pan and fry the prawns with garlic until pink and cooked through. Add Cajun seasoning and cook for another minute to release the flavour.

Blend all dressing ingredients until smooth

Store in the fridge for up to 3 weeks.

Prepare the veggies

To assemble cajun prawn and avocado salad, arrange the vegetables and avocado on a plate, add the warm prawns, and drizzle over the dressing.

Recipe

• 100 g raw tiger prawns

• 1 tbsp olive oil

• 1 tsp Cajun or fajita seasoning ( GF if required)

• 1 clove of garlic chopped

• 150 g rocket

• 6 florets broccoli ( boiled or steamed for a few mins so its still al dente)

• 5 asparagus spears ( boiled or steamed for a couple of minutes so its still al dente)

• 5 radishes sliced

• 1/4 red onion sliced

• 1/2 avocado sliced

Dressing

• 100 ml extra virgin olive oil

• 15 ml raw apple cider vinegar

• 1 lemon ( zest & juice)

• 1 clove garlic

• 35 ml raw organic honey

• pinch salt & pepper

Method

1. Start by stir-frying the prawns in a little oil and garlic till they turn pink. Add the spices if using and fry off for a minute to release the flavours.

2. To make the dressing just put all the ingredients into a Nutri bullet or similar and blend till smooth. This will keep in the fridge for up to 3 weeks.

3. Assemble the ingredients on a plate and drizzle over the dressing.

4. Lastly enjoy this beaut of a salad!

Variations

Feel free to swap any of the vegetables for whatever you have in your fridge. I have a turmeric, honey & ginger dressing you could try instead of the lemon dressing which you can find here.

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