Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Homemade Chai Spice Mix Recipe
Make the ultimate chai spice mix at home in 5 minutes. Bold flavours, quick prep, and perfect for tea or baking. Try it today!
Vegan Hummus with Butternut Squash, Sage and Chilli
Try this Flavourful Hummus with Butternut Squash, Sage & Chilli
Asian Salad Dressing (Gluten-Free)
Delicious Asian Salad Dressing Recipe for a Tasty Twist!
Dairy Free White Sauce (Béchamel)
The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.
Salsa (Nightshade Free)
Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.
Avocado Dip with Lime & Coriander (Nightshade-Free)
Delicious vegan & gluten free avocado dip, deadly nightshade free
Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)
Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.
Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Delicious anti inflammatory and yeast free salad dressing
Nomato Sauce (Tomato Free Sauce Alternative)
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
The Best Aquafaba Vegan Mayonnaise
The Perfect Vegan Mayonnaise - Deliciously Dairy-Free and Plant-Powered!
White Bean Dip With Smoked Garlic and Caramelised Red Onion
Creamy and smoky white bean dip with smoked garlic, caramelised red onions, lemon and olive oil
Guacamole (Vegan, Paleo)
Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!
Spicy Tomato Pasta Sauce (Vegan, Paleo)
This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.
Turmeric, Ginger and Honey Dressing (Paleo)
Gut friendly, anti-inflammatory dressing made with immune-boosting turmeric, raw honey and organic apple cider vinegar.
Apple Cider Vinegar Dressing (Paleo)
Add a zesty touch to your greens with apple cider vinegar dressing. This easy recipe includes anti-inflammatory ingredients for a healthy boost.
Spiced Hummus with a Pomegranate Salsa (Vegan)
Stunningly delicious eastern style hummus that will make your taste buds explode.
Sweet Chilli Pineapple Sauce (Vegan)
A stunning twist on the usual sweet chilli sauce this is fruitier and packed full of flavour its both sweet and spicy and will make your taste buds dance and sing!
Creamy & Flavorful Vegan Coriander Pesto Recipe
Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.
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