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The Intolerance Friendly Kitchen
Start here
About me
Recipes
Shop
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Start here
About me
Recipes
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Chocolate Covered Bananas (Vegan, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 21/07/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 21/07/2021

Chocolate Covered Bananas (Vegan, Soy-Free)

Indulge in delicious Chocolate Covered Bananas (Vegan, Soy-Free) with nut butter and toppings like raspberries. Quick and healthy dessert in just 10 minutes!

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Chocolate Brownie Pancakes (Gluten-Free, Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 14/07/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 14/07/2021

Chocolate Brownie Pancakes (Gluten-Free, Vegan)

Double chocolate brownie pancakes with chocolate ganache

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Moroccan Spiced Chickpeas (Vegan)
Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 07/07/2021 Meal Type: Main, Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 07/07/2021

Moroccan Spiced Chickpeas (Vegan)

Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli

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Carrot Sabzi (Vegan)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 30/06/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 30/06/2021

Carrot Sabzi (Vegan)

Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.

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Mango and Passionfruit Tartlets (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 23/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 23/06/2021

Mango and Passionfruit Tartlets (Vegan, Gluten-Free)

These summery tarts are both fruity and delicious, as well as being healthy. They would make the perfect addition to any dinner party, impressing all your friends.

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Chocolate Truffles (Vegan,Soy-Free),
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Dairy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 16/06/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Dairy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 16/06/2021

Chocolate Truffles (Vegan,Soy-Free),

How to make foolproof healthy chocolate truffles that are allergy friendly

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Roasted Vegetables with Tarragon, Chilli and Garlic
Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 09/06/2021 Meal Type: Sides & appetisers, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 09/06/2021

Roasted Vegetables with Tarragon, Chilli and Garlic

Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.

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Rhubarb, Ginger and Oat Breakfast Muffins (Vegan)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 02/06/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 02/06/2021

Rhubarb, Ginger and Oat Breakfast Muffins (Vegan)

Rhubarb, oats, ginger, honey, pumpkin seeds, linseeds, coconut sugar, coconut oil, buckwheat flour

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Spiced Hummus with a Pomegranate Salsa (Vegan)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 26/05/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 26/05/2021

Spiced Hummus with a Pomegranate Salsa (Vegan)

Stunningly delicious eastern style hummus that will make your taste buds explode.

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Mixed Berry Mousse Recipe (Yeast free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 19/05/2021 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 19/05/2021

Mixed Berry Mousse Recipe (Yeast free)

Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.

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Salted Caramel Chocolate Cups (Vegan, Gluten Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/05/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/05/2021

Salted Caramel Chocolate Cups (Vegan, Gluten Free)

Salty and sweet gooey caramel, with an oat base topped with raw chocolate

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Black Forest Granola Breakfast Bowl (Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 05/05/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 05/05/2021

Black Forest Granola Breakfast Bowl (Vegan, Gluten-Free)

Indulge in a mouth-watering chocolate granola breakfast bowl featuring a delightful cherry chia jam. Start your day with a burst of flavour and goodness. Get the recipe today!

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Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 28/04/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 28/04/2021

Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)

Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa

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Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 14/04/2021 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 14/04/2021

Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)

Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free

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Nourishing Gut Healing Bone Broth
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 07/04/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 07/04/2021

Nourishing Gut Healing Bone Broth

Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!

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Vegan Salted Caramel
Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 31/03/2021 Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 31/03/2021

Vegan Salted Caramel

Delicious vegan & gluten free salted caramel made with coconut milk, coconut sugar & coconut oil

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Spiced Cauliflower and Sweet Potato Buddha Bowl (Vegan)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 24/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 24/03/2021

Spiced Cauliflower and Sweet Potato Buddha Bowl (Vegan)

Make your weeknight menu shine with a spiced cauliflower and sweet potato Buddha bowl. This recipe brings wholesome comfort and vibrant taste together.

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Spanish Style Chorizo, Chicken and Prawn Rice ( Dairy-Free, Gluten Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 17/03/2021 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 17/03/2021

Spanish Style Chorizo, Chicken and Prawn Rice ( Dairy-Free, Gluten Free)

Stunning flavour combinations, and smokiness from the smoked paprika and chorizo make this a fragrant and spicy dish that you will love.

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Cherry Bakewell Flapjacks (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/03/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/03/2021

Cherry Bakewell Flapjacks (Vegan, Gluten-Free)

A healthy twist on the classic Bakewell tart but made into a gooey fruity flapjack.

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Coconut Fish Curry (Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 03/03/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 03/03/2021

Coconut Fish Curry (Gluten-Free, Dairy-Free)

A beautifully light, fragrant and spicy, healthy and aromatic fish curry.

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Photography by Kate Henwood on location at Colliers Kitchens

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