Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Frozen Yoghurt Dessert with Strawberry, Coconut and Chocolate
Make this easy vegan frozen yoghurt dessert with strawberry, coconut, and chocolate – perfect for summer or anytime treats.
Chocolate Covered Bananas (Vegan, Soy-Free)
Indulge in delicious Chocolate Covered Bananas (Vegan, Soy-Free) with nut butter and toppings like raspberries. Quick and healthy dessert in just 10 minutes!
Chocolate Brownie Pancakes (Gluten-Free, Vegan)
Double chocolate brownie pancakes with chocolate ganache
Moroccan Spiced Chickpeas (Vegan)
Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli
Carrot Sabzi (Vegan)
Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.
Mango and Passionfruit Tartlets (Vegan, Gluten-Free)
These summery tarts are both fruity and delicious, as well as being healthy. They would make the perfect addition to any dinner party, impressing all your friends.
Chocolate Truffles (Vegan,Soy-Free),
How to make foolproof healthy chocolate truffles that are allergy friendly
Roasted Vegetables with Tarragon, Chilli and Garlic
Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.
Rhubarb, Ginger and Oat Breakfast Muffins (Vegan)
Rhubarb, oats, ginger, honey, pumpkin seeds, linseeds, coconut sugar, coconut oil, buckwheat flour
Spiced Hummus with a Pomegranate Salsa (Vegan)
Stunningly delicious eastern style hummus that will make your taste buds explode.
Healthy Berry Mousse Recipe (Yeast free)
Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.
Salted Caramel Chocolate Cups (Vegan, Gluten Free)
Salty and sweet gooey caramel, with an oat base topped with raw chocolate
Black Forest Granola Breakfast Bowl (Vegan, Gluten-Free)
Indulge in a mouth-watering chocolate granola breakfast bowl featuring a delightful cherry chia jam. Start your day with a burst of flavour and goodness. Get the recipe today!
Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa
Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free
Nourishing Gut Healing Bone Broth
Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!
Vegan Salted Caramel
Delicious vegan & gluten free salted caramel made with coconut milk, coconut sugar & coconut oil
Spiced Cauliflower and Sweet Potato Buddha Bowl (Vegan)
Make your weeknight menu shine with a spiced cauliflower and sweet potato Buddha bowl. This recipe brings wholesome comfort and vibrant taste together.
Spanish Style Chorizo, Chicken and Prawn Rice (Dairy-Free, Gluten Free)
Stunning flavour combinations, and smokiness from the smoked paprika and chorizo make this a fragrant and spicy dish that you will love.
Cherry Bakewell Flapjacks (Vegan, Gluten-Free)
A healthy twist on the classic Bakewell tart but made into a gooey fruity flapjack.
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
If you’d like to hear when these resources become available, subscribe to my newsletter below. Or, if you’d like to discuss ways I can support you, get in touch.
Subscribe to our newsletter
Sign up with your email address to receive recipes & articles.
We respect your privacy.Here’s what my clients have to say
Industry Experience & Accreditations





