Skip to Content
The Intolerance Friendly Kitchen
Start here
About me
Recipes
Shop
0
0
The Intolerance Friendly Kitchen
Start here
About me
Recipes
Shop
0
0
Start here
About me
Recipes
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Vegan Granola Breakfast Bowl (Gluten Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 15/12/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 15/12/2021

Vegan Granola Breakfast Bowl (Gluten Free)

Make this vegan granola breakfast bowl your go-to: yoghurt, pomegranate, orange and figs with warming spices. Bright flavour, simple prep, pure joy.

Read More
Maple and Pecan Granola Recipe (Vegan, Gluten- Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 01/12/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 01/12/2021

Maple and Pecan Granola Recipe (Vegan, Gluten- Free)

Enjoy the festive flavours in this Spiced Winter Maple and Pecan Granola recipe. It's a healthy vegan, gluten-free delight infused with cinnamon, cloves, and ginger.

Read More
Indian Samosa Potato Waffles (Vegan,Gluten-Free)
Meal Type: Main, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 24/11/2021 Meal Type: Main, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 24/11/2021

Indian Samosa Potato Waffles (Vegan,Gluten-Free)

Delicious light and fluffy vegan spiced potato waffles that taste like vegetable samosas

Read More
Slow Cooker Chicken Noodle Soup (Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 17/11/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 17/11/2021

Slow Cooker Chicken Noodle Soup (Gluten-Free, Dairy-Free)

This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible.

Read More
Pear and Blackberry Crumble (Gluten-Free, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/11/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/11/2021

Pear and Blackberry Crumble (Gluten-Free, Vegan)

Indulge your senses with the heavenly combination of pears and blackberries in our scrumptious crumble. Don't miss out on this delightful dessert. Get the recipe today!

Read More
Spicy Tomato Pasta Sauce (Vegan, Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Yeast Free Recipes Kam 03/11/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Yeast Free Recipes Kam 03/11/2021

Spicy Tomato Pasta Sauce (Vegan, Paleo)

This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.

Read More
Vegan Coconut Porridge With Fig And Blueberries
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 27/10/2021 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 27/10/2021

Vegan Coconut Porridge With Fig And Blueberries

Enjoy a warm bowl of vegan coconut porridge with juicy blueberries and figs. This simple, healthy breakfast is full of flavour and plant-based goodness.

Read More
Turmeric, Ginger and Honey Dressing (Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 20/10/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 20/10/2021

Turmeric, Ginger and Honey Dressing (Paleo)

Gut friendly, anti-inflammatory dressing made with immune-boosting turmeric, raw honey and organic apple cider vinegar.

Read More
Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 13/10/2021

Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

Read More
Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes Kam 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes Kam 06/10/2021

Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)

Nourishing and healing anti-inflammatory soup Sweet Potato Carrot And Ginger Soup

Read More
Apple Cider Vinegar Dressing (Paleo)
Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 29/09/2021 Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 29/09/2021

Apple Cider Vinegar Dressing (Paleo)

Add a zesty touch to your greens with apple cider vinegar dressing. This easy recipe includes anti-inflammatory ingredients for a healthy boost.

Read More
Tropical Smoothie Bowl (no banana)
Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 22/09/2021 Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 22/09/2021

Tropical Smoothie Bowl (no banana)

Wake up to a tropical smoothie bowl that’s easy to make and full of flavor. Satisfy your cravings while giving your body the morning boost it needs.

Read More
Coconut Rice Pudding Topped With Berries (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes Kam 15/09/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes Kam 15/09/2021

Coconut Rice Pudding Topped With Berries (Vegan, Gluten-Free)

Delicious rice pudding with Coconut milk, pudding rice, strawberries, fresh coconut, pomegranate, creamed coconut, coconut oil, raw honey

Read More
Super Easy Quinoa Salad Recipe (Vegan)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 08/09/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 08/09/2021

Super Easy Quinoa Salad Recipe (Vegan)

Enjoy a vibrant quinoa salad recipe filled with basil, cannellini beans and vegetables for a tasty meal that packs a punch of flavor and nutrition.

Read More
Chocolate Hobnob Biscuits (Gluten-Free, Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 01/09/2021 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 01/09/2021

Chocolate Hobnob Biscuits (Gluten-Free, Vegan)

Irresistible Hob Nob Recipe: Perfect for Tea Time Treats

Read More
Lemon and Blueberry Oat Bars (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 25/08/2021 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 25/08/2021

Lemon and Blueberry Oat Bars (Vegan, Gluten-Free)

Enjoy the perfect balance of zesty lemon and sweet blueberries with these vegan, gluten-free oat bars. Easy to make and great for any occasion!

Read More
Spicy Roast Potatoes (Vegan)
Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/08/2021 Meal Type: Sides & appetisers, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/08/2021

Spicy Roast Potatoes (Vegan)

Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.

Read More
Indian Scrambled Eggs Recipe ( Paleo, Dairy Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 09/08/2021 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 09/08/2021

Indian Scrambled Eggs Recipe ( Paleo, Dairy Free)

Make busy mornings easier with this fast scrambled eggs recipe. Turmeric and spices bring bold taste and anti-inflammatory benefits to your meal.

Read More
Sweet Potato and Lentil Curry (Vegan)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/08/2021 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/08/2021

Sweet Potato and Lentil Curry (Vegan)

Quick & Flavorful Sweet Potato & Lentil Curry - Perfect Weeknight Dinner

Read More
Frozen Yoghurt Dessert with Strawberry, Coconut and Chocolate
Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 28/07/2021 Meal Type: Desserts & sweet treats, Soy Free Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 28/07/2021

Frozen Yoghurt Dessert with Strawberry, Coconut and Chocolate

Make this easy vegan frozen yoghurt dessert with strawberry, coconut, and chocolate – perfect for summer or anytime treats.

Read More
Newer Posts
Older Posts

Intolerance Friendly Kitchen

Work with me / Shop / Contact

Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Gut Friendly Paleo

Egg Free  Yeast Free

Nightshade Free Sugar Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Yeast Free Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

© Intolerance Friendly Kitchen - All rights reserved - Privacy policy - Terms and conditions