Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Healthy Chicken Goujons Recipe (Gluten-Free)
Make delicious paleo chicken goujons in no time. A simple recipe that's grain-free, guilt-free and sure to please the whole family.
Keto Cookies: Lemon, Raspberry and Coconut (Sugar-Free)
Savour the taste of homemade sugar-free keto cookies with lemon, raspberry, and coconut. Soft, moist, and low-carb, these cookies are a delicious treat to try!
Spicy Bean Burgers (Vegan)
Create the ultimate spicy bean burger at home. Healthy, delicious, and loaded with spices – perfect for meat-free meals the whole family loves!
Chocolate Covered Strawberries
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Gluten Free Chocolate Chip Cookies (Keto, Sugar-Free)
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Chicken Fajita Pasta Recipe (Gluten-Free)
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Chicken Curry (Tomato & Nightshade Free)
Authentic Chicken Curry Recipe without Tomato or Nightshades
Vegan Hummus with Butternut Squash, Sage and Chilli
Try this Flavourful Hummus with Butternut Squash, Sage & Chilli
Chilli con carne (nightshade free)
Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!
Vegan Chocolate Custard Dessert Pots
Decadent Vegan Chocolate Custard: A Guilt-Free Dessert Recipe
Chicken Casserole (Gluten-Free, Dairy Free)
Ultimate Comfort Food: Hearty Chicken Casserole Recipe
Apple Crumble (Gluten-Free, Dairy-free)
Apple Crumble Bliss: Indulge in the Ultimate Comfort Dessert!
Vegan Chocolate Ganache (4 ingredients)
Irresistible Vegan Chocolate Ganache: The Perfect Decadent Indulgence!
Asian Salad Dressing (Gluten-Free)
Delicious Asian Salad Dressing Recipe for a Tasty Twist!
Vegan Creamy Mushroom and Tarragon Pasta
Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner
Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Creamy gluten and dairy free chicken pie recipe
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
If you’d like to hear when these resources become available, subscribe to my newsletter below. Or, if you’d like to discuss ways I can support you, get in touch.
Subscribe to our newsletter
Sign up with your email address to receive recipes & articles.
We respect your privacy.Here’s what my clients have to say
Industry Experience & Accreditations





