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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Harissa Sweet Potato Wedges (Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023

Harissa Sweet Potato Wedges (Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

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Roasted Vegetable and Millet Salad (Vegan)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023

Roasted Vegetable and Millet Salad (Vegan)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Avocado Dip with Lime & Coriander (Nightshade-Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2022

Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)

Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.

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Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Vegan Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 12/10/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Vegan Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 12/10/2022

Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)

Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.

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AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

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Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 28/09/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 28/09/2022

Turmeric, Garlic and Lemon Dressing (Yeast-Free)

Delicious anti inflammatory and yeast free salad dressing

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022

Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)

Delicious caramelised honey peaches with pistachios, rose petals, berries and yoghurt

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Berry Chia Seed Pudding ( Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 31/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 31/08/2022

Berry Chia Seed Pudding ( Vegan, Gluten-Free)

Try This Berry Chia Seed Pudding Recipe for a Quick Morning Snack

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Blueberry and Coconut Baked Oats (Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/08/2022

Blueberry and Coconut Baked Oats (Vegan)

Tik Tok inspired blueberry & coconut baked oats banana free, vegan & gluten free.

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Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 03/08/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 03/08/2022

Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)

Delicious double chocolate paleo banana bread with no added sugar

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Gluten Free Almond Bread Recipe
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 27/07/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 27/07/2022

Gluten Free Almond Bread Recipe

Try this almond bread recipe for a gluten-free and paleo low carb loaf that tastes light, fluffy, and satisfying with every bite.

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Flourless Red Lentil Tortillas (Vegan)
Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022 Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022

Flourless Red Lentil Tortillas (Vegan)

Super Healthy flourless Red Lentil Tortillas

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Banana Split (Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 13/07/2022 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 13/07/2022

Banana Split (Gluten-Free, Vegan)

healthier banana split that you can eat for breakfast, topped with coconut yoghurt, fruit and nuts

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Chocolate and Almond Baked Oats ( Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 22/06/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 22/06/2022

Chocolate and Almond Baked Oats ( Vegan, Gluten-Free)

Delicious double chocolate baked oats with cacao powder, chocolate chips, oats, raw honey, eggs, and almond butter.

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Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)
Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes Kam 15/06/2022 Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes Kam 15/06/2022

Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)

Delicious roasted cinnamon almonds, perfect for a snack at any time of the day.

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Stuffed Avocados (Paleo)
Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022 Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022

Stuffed Avocados (Paleo)

Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.

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Chocolate Covered Dates Stuffed With Almonds (Vegan, Paleo)
Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 27/04/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 27/04/2022

Chocolate Covered Dates Stuffed With Almonds (Vegan, Paleo)

Delicious stuffed dates with almonds, hazelnuts and coated with dark chocolate and decorated with coconut, pumpkin seeds, sunflower seeds.

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Homemade Almond Milk (Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 13/04/2022 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 13/04/2022

Homemade Almond Milk (Vegan, Gluten-Free)

Creamy and fresh almond milk made using 2 ingredients, almonds, sea salt and filtered water

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Recipes by Diet

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Nightshade Free Sugar Free

Recipes by Type

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Salads

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Sides & Appetizers

Desserts & Bakes

Further Support

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Gluten Free Grains

Yeast Free Guide

Soy Free Guide

Nightshade Free Guide

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Photography by Kate Henwood on location at Colliers Kitchens

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