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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Vegan Toffee Crisp (Gluten-Free, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 21/09/2022 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 21/09/2022

Vegan Toffee Crisp (Gluten-Free, Soy-Free)

Delicious copycat vegan Toffee Crisp bars consisting of crispy rice cereal coated in toffee caramel and covered in dairy-free chocolate.

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022

Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)

Delicious caramelised honey peaches with pistachios, rose petals, berries and yoghurt

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Berry Chia Seed Pudding ( Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 31/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 31/08/2022

Berry Chia Seed Pudding ( Vegan, Gluten-Free)

Try This Berry Chia Seed Pudding Recipe for a Quick Morning Snack

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Gluten Free Naan (Yeast Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sugar-Free Recipes, Yeast Free Recipes, Egg Free Recipes Kam 24/08/2022 Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sugar-Free Recipes, Yeast Free Recipes, Egg Free Recipes Kam 24/08/2022

Gluten Free Naan (Yeast Free)

Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil

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Vegan Cake Recipe With Summer Fruits ( Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 17/08/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 17/08/2022

Vegan Cake Recipe With Summer Fruits ( Gluten-Free)

Delicious vegan & gluten free celebration cake that’s also healthy!

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Blueberry and Coconut Baked Oats (Vegan)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Soy Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 10/08/2022

Blueberry and Coconut Baked Oats (Vegan)

Tik Tok inspired blueberry & coconut baked oats banana free, vegan & gluten free.

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Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 03/08/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 03/08/2022

Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)

Delicious double chocolate paleo banana bread with no added sugar

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Gluten Free Almond Bread Recipe
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 27/07/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 27/07/2022

Gluten Free Almond Bread Recipe

Try this almond bread recipe for a gluten-free and paleo low carb loaf that tastes light, fluffy, and satisfying with every bite.

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Flourless Red Lentil Tortillas (Vegan)
Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022 Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022

Flourless Red Lentil Tortillas (Vegan)

Super Healthy flourless Red Lentil Tortillas

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Banana Split (Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 13/07/2022 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 13/07/2022

Banana Split (Gluten-Free, Vegan)

healthier banana split that you can eat for breakfast, topped with coconut yoghurt, fruit and nuts

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Pilau Rice (Vegan, Gluten-Free)
Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 06/07/2022 Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 06/07/2022

Pilau Rice (Vegan, Gluten-Free)

Delicious and fluffy easy pilau rice recipe, its perfect to serve with a curry.

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Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 29/06/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 29/06/2022

Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)

Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!

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Chocolate and Almond Baked Oats ( Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 22/06/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 22/06/2022

Chocolate and Almond Baked Oats ( Vegan, Gluten-Free)

Delicious double chocolate baked oats with cacao powder, chocolate chips, oats, raw honey, eggs, and almond butter.

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Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)
Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes Kam 15/06/2022 Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes Kam 15/06/2022

Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)

Delicious roasted cinnamon almonds, perfect for a snack at any time of the day.

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Vegan Potato Salad Recipe With Chives And Spring Onion
Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 08/06/2022 Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 08/06/2022

Vegan Potato Salad Recipe With Chives And Spring Onion

Make this vegan potato salad recipe in minutes using simple ingredients. A plant-based classic everyone can enjoy at any meal or get-together.

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2- Ingredient Chickpea Flour Wraps
Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 01/06/2022 Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 01/06/2022

2- Ingredient Chickpea Flour Wraps

Make these quick chickpea flour wraps with just 2 ingredients. No gluten, eggs, dairy, or soy. A simple, healthy swap for wheat wraps.

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Spicy Chargrilled Chicken Breast with Bacon and Avocado       ( Paleo, Gluten-Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022

Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)

Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.

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Leek and Potato Soup Recipe (Gut Friendly)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/05/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/05/2022

Leek and Potato Soup Recipe (Gut Friendly)

Warm up with this simple vegan, gluten-free leek and potato soup recipe. Dairy-free, flavorful, and made with wholesome ingredients.

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The Best Aquafaba Vegan Mayonnaise
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 11/05/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 11/05/2022

The Best Aquafaba Vegan Mayonnaise

The Perfect Vegan Mayonnaise - Deliciously Dairy-Free and Plant-Powered!

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Photography by Kate Henwood on location at Colliers Kitchens

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