Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)
Nourishing and healing anti-inflammatory soup Sweet Potato Carrot And Ginger Soup
Tropical Smoothie Bowl (no banana)
Wake up to a tropical smoothie bowl that’s easy to make and full of flavor. Satisfy your cravings while giving your body the morning boost it needs.
Super Easy Quinoa Salad Recipe (Vegan)
Enjoy a vibrant quinoa salad recipe filled with basil, cannellini beans and vegetables for a tasty meal that packs a punch of flavor and nutrition.
Spicy Roast Potatoes (Vegan)
Try a quirky twist on the original roast potato. Great to serve as a side to a main meal or with your roast dinner.
Indian Scrambled Eggs Recipe ( Paleo, Dairy Free)
Make busy mornings easier with this fast scrambled eggs recipe. Turmeric and spices bring bold taste and anti-inflammatory benefits to your meal.
Sweet Potato and Lentil Curry (Vegan)
Quick & Flavorful Sweet Potato & Lentil Curry - Perfect Weeknight Dinner
Moroccan Spiced Chickpeas (Vegan)
Spicy and fragrant, chickpea stir fry with bold flavours and vegetables. with Moroccan spices, garlic and chilli
Carrot Sabzi (Vegan)
Fragrant, healthy and delicious vegan curry with carrots and peas, garam masala, cumin, chilli, garlic, ginger and coriander.
Roasted Vegetables with Tarragon, Chilli and Garlic
Roasted vegetables with garlic, chili, tarragon, sweet potato, butternut squash, cauliflower, courgette, and red onions make a stunning dish.
Spiced Hummus with a Pomegranate Salsa (Vegan)
Stunningly delicious eastern style hummus that will make your taste buds explode.
Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa ( Nightshade Free)
Quick & Easy Cauliflower Rice Bowl with Tuna, Roasted Veg & Quinoa
Wild Salmon Noodle Salad (Nightshade Free)
Delicious and healthy noodle salad packed full of flavour with wild salmon, garlic, coriander, purple sprouting broccoli and lots of rainbow vegetables
Chicken Salad Bowl with Mediterranean Vibes ( Paleo, Gluten-Free)
Discover the Ultimate Mediterranean Chicken Salad Bowl Recipe Keto, Paleo, Dairy & Gluten-free
Nourishing Gut Healing Bone Broth
Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!
Spiced Cauliflower and Sweet Potato Buddha Bowl (Vegan)
Make your weeknight menu shine with a spiced cauliflower and sweet potato Buddha bowl. This recipe brings wholesome comfort and vibrant taste together.
Coconut Fish Curry (Gluten-Free, Dairy-Free)
A beautifully light, fragrant and spicy, healthy and aromatic fish curry.
Vegan Cauliflower Pizza Crust Recipe
A deliciously tasty, vegan, gluten - free, yeast - free, pizza, you won't believe cauliflower is the main ingredient in the base.
Perfect Homemade Easy Falafel Recipe (Vegan, Gluten-Free)
Delicious middle eastern falafels that are great served in pittas, wraps, burgers, salads and so much more.
Chilli, Garlic And Prawn Spaghetti (Gluten-Free, Dairy-Free)
A fragrant and zesty pasta with chilli, prawns, olives, broccoli, and asparagus. It's also gluten-free and dairy-free.
Thai Salmon Fishcakes (Paleo, Soy Free)
Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
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