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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Gluten Free Chocolate Chip Cookies (Keto, Sugar-Free)
Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Vegan Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 27/01/2025 Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Vegan Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 27/01/2025

Gluten Free Chocolate Chip Cookies (Keto, Sugar-Free)

Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.

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Chicken Fajita Pasta Recipe (Gluten-Free)
Dairy Free Recipes, Gluten Free Recipes, Meal Type: Main, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 20/01/2025 Dairy Free Recipes, Gluten Free Recipes, Meal Type: Main, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 20/01/2025

Chicken Fajita Pasta Recipe (Gluten-Free)

Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!

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Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/12/2023 Meal Type: Main, Meal Type: Sides & appetisers, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/12/2023

Pumpkin Soup Recipe (Gluten-Free, Dairy-Free)

Easy Pumpkin Soup Recipe: Quick & Delicious

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Chicken Curry  (Tomato & Nightshade Free)
Meal Type: Main, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Gluten Free Recipes, Paleo Recipes, Egg Free Recipes, Soy Free Recipes Kam 22/11/2023 Meal Type: Main, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Gluten Free Recipes, Paleo Recipes, Egg Free Recipes, Soy Free Recipes Kam 22/11/2023

Chicken Curry (Tomato & Nightshade Free)

Authentic Chicken Curry Recipe without Tomato or Nightshades

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Vegan Hummus with Butternut Squash, Sage and Chilli
Meal Type: Dips dressings & sauces, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 08/11/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 08/11/2023

Vegan Hummus with Butternut Squash, Sage and Chilli

Try this Flavourful Hummus with Butternut Squash, Sage & Chilli

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Chilli con carne (nightshade free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2023 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2023

Chilli con carne (nightshade free)

Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!

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Chicken Casserole (Gluten-Free, Dairy Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 19/10/2023 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 19/10/2023

Chicken Casserole (Gluten-Free, Dairy Free)

Ultimate Comfort Food: Hearty Chicken Casserole Recipe

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Minestrone Soup (Nightshade free)
Meal Type: Main, Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 13/10/2023 Meal Type: Main, Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 13/10/2023

Minestrone Soup (Nightshade free)

Warm Your Soul with Nightshade Free Minestrone Soup.

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Vegan Creamy Mushroom and Tarragon Pasta
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/09/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/09/2023

Vegan Creamy Mushroom and Tarragon Pasta

Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner

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Lasagna (Nightshade Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/04/2023

Lasagna (Nightshade Free)

Delicious lasagna which is nightshade, gluten and dairy free

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Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/04/2023

Chicken and Vegetable Pie (Gluten-Free, Dairy Free)

Creamy gluten and dairy free chicken pie recipe

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Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Soy Free Recipes Kam 15/03/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Soy Free Recipes Kam 15/03/2023

Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)

Delicious salmon, asparagus & broccoli gluten and dairy free quiche

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Creamy Polenta with Harissa Chickpeas (Vegan)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan)

Delicious creamy polenta with harissa chickpea and vegetables

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Dairy Free White Sauce (Béchamel)
Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/02/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/02/2023

Dairy Free White Sauce (Béchamel)

The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

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Harissa Sweet Potato Wedges (Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023

Harissa Sweet Potato Wedges (Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

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Roasted Vegetable and Millet Salad (Vegan)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023

Roasted Vegetable and Millet Salad (Vegan)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Salsa (Nightshade Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 28/12/2022

Salsa (Nightshade Free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

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Avocado Dip with Lime & Coriander (Nightshade-Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

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AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Photography by Kate Henwood on location at Colliers Kitchens

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