Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Chocolate Covered Strawberries
Discover the secret to making flawless chocolate covered strawberries. A quick and easy guide for a luxurious dessert.
Gluten Free Chocolate Chip Cookies (Keto, Sugar-Free)
Delicious gluten-free, Paleo, Keto, Vegan & Diabetic friendly healthier chocolate chip cookies that taste divine! Easy to make with only 6 store cupboard ingredients.
Chicken Fajita Pasta Recipe (Gluten-Free)
Love Fajitas and Pasta? This One-Pan Chicken Dish is Made for You! Its also gluten and dairy free!
Chicken Curry (Tomato & Nightshade Free)
Authentic Chicken Curry Recipe without Tomato or Nightshades
Vegan Hummus with Butternut Squash, Sage and Chilli
Try this Flavourful Hummus with Butternut Squash, Sage & Chilli
Chilli con carne (nightshade free)
Spice It Up: Tomato-Free Chilli Con Carne Recipe for Fiery Food Lovers!
Chicken Casserole (Gluten-Free, Dairy Free)
Ultimate Comfort Food: Hearty Chicken Casserole Recipe
Vegan Creamy Mushroom and Tarragon Pasta
Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner
Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Creamy gluten and dairy free chicken pie recipe
Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)
Delicious salmon, asparagus & broccoli gluten and dairy free quiche
Creamy Polenta with Harissa Chickpeas (Vegan)
Delicious creamy polenta with harissa chickpea and vegetables
Dairy Free White Sauce (Béchamel)
The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.
Harissa Sweet Potato Wedges (Paleo)
Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip
Roasted Vegetable and Millet Salad (Vegan)
Delicious warm vegan & gluten-free salad with roasted vegetables and millet.
Salsa (Nightshade Free)
Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.
Avocado Dip with Lime & Coriander (Nightshade-Free)
Delicious vegan & gluten free avocado dip, deadly nightshade free
AIP Spaghetti Bolognese ( Nightshade-Free)
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
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