Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Guacamole (Vegan, Paleo)
Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!
Spicy Tomato Pasta Sauce (Vegan, Paleo)
This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.
Chocolate Truffles (Vegan,Soy-Free),
How to make foolproof healthy chocolate truffles that are allergy friendly
Healthy Berry Mousse Recipe (Yeast free)
Enjoy a dairy-free, gluten-free mixed berry mousse recipe that's vegan-friendly and easy to prepare. Indulge in a healthy, three-ingredient dessert delight.
Nourishing Gut Healing Bone Broth
Ultimate Bone Broth Recipe: Rich Flavours & Health Benefits | Learn How!
Coconut Fish Curry (Gluten-Free, Dairy-Free)
A beautifully light, fragrant and spicy, healthy and aromatic fish curry.
Vegan Cauliflower Pizza Crust Recipe
A deliciously tasty, vegan, gluten - free, yeast - free, pizza, you won't believe cauliflower is the main ingredient in the base.
Thai Salmon Fishcakes (Paleo, Soy Free)
Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!
Fajita Tiger Prawn and Avocado Canapes (Gluten-Free, Dairy-Free)
Elevate your entertaining with our gluten-free dairy-free Fajita Prawn Avocado & Cucumber Canapés! Delicious, healthy bites that will wow your guests and take less than 30 minutes to prepare.
Creamy & Flavorful Vegan Coriander Pesto Recipe
Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
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