Low-Sugar Holiday Sweets

This Low-Sugar Holiday Sweets guide is designed for anyone who wants to enjoy festive treats while keeping sugar intake balanced. Inside, you’ll find easy, lower-sugar holiday recipes alongside clear, practical information on the glycaemic index (GI) of sugars, guidance on choosing healthier sugar options, and tips on using lower-GI sugars in baking and cooking without sacrificing flavour. The guide also explains how to balance blood sugar levels when enjoying sweet foods, making it ideal for those looking for healthier holiday desserts, low-sugar recipes, and mindful sugar choices. Perfect for the festive season and beyond, this guide helps you create delicious lower-sugar sweets with confidence and clarity.

What is included in the Low-Sugar Holiday Sweets guide?
This guide includes information on the glycaemic index of sugars, healthier sugar options, how to use them in cooking and baking, and tips for balancing blood sugar levels, plus 10 delicious recipes.

Does this guide include baking advice?
Yes, the guide explains how to use lower-GI and healthier sugars in cooking and baking.

Is this guide suitable for people trying to reduce sugar intake?
Yes, it’s designed for anyone looking to reduce sugar consumption while still enjoying sweet treats.

Does the guide explain the glycaemic index (GI) in simple terms?
Yes, the information is written clearly and is easy to understand, even if you’re new to GI and blood sugar balance.

Is this guide only for the holidays?
While created with holiday sweets in mind, the information can be used year-round.