Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Chilli, Garlic And Prawn Spaghetti (Gluten-Free, Dairy-Free)
A fragrant and zesty pasta with chilli, prawns, olives, broccoli, and asparagus. It's also gluten-free and dairy-free.
Thai Salmon Fishcakes (Paleo, Soy Free)
Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!
Fajita Tiger Prawn and Avocado Canapes (Gluten-Free, Dairy-Free)
Elevate your entertaining with our gluten-free dairy-free Fajita Prawn Avocado & Cucumber Canapés! Delicious, healthy bites that will wow your guests and take less than 30 minutes to prepare.
Vegan Chocolate ( Soy-Free, Gluten-Free)
Healthy raw chocolate without all the junk. Just pure ingredients.
Creamy & Flavorful Vegan Coriander Pesto Recipe
Try this simple and fresh vegan coriander pesto recipe. Perfect for pasta, dips, and more! Quick, easy, and full of flavour.
Raw Chocolate Bars ( Vegan, Soy-Free)
Unveil the Unparalleled Pleasure of Unprocessed Chocolate Bliss
Vegetable Curry Recipe (Vegan)
A Warming and comforting curry that’s healthy and plant-based and doesn’t compromise on taste
Carrot Cake Porridge (Gluten-Free, Vegan)
Carrot Cake Porridge: The Perfect Blend of Carrots and Spices for a Satisfying Breakfast
Gluten Free American Style Pancakes
Gluten free and vegan buckwheat pancakes with cinnamon apple and maple roasted walnuts
Buckwheat Pancakes with Salted Caramel (Vegan, Gluten-Free)
Savour gluten free buckwheat pancakes with a salted caramel date sauce. They’re light, fluffy, dairy free and completely vegan for a guilt-free start.
Lentil and Vegetable Soup (Vegan)
Healthy Lentil & Vegetable Soup | Tasty & Nutritious with fresh turmeric, yellow split lentils, garam masala, butternut squash, coconut milk and chilli
Thai Noodle Soup with Prawns (Gluten-Free, Dairy-Free)
Exploring the Flavours of Thailand: Tiger Prawn and Noodle Soup
Blackberry Chia Jam (Vegan)
Sweet and Tangy Blackberry Chia Jam Recipe: Easy and Nutritious only 3 ingredients
Creamy Porridge with Coconut and Berries
Coconut Berry Porridge: A Nutritious and Tasty Breakfast Option
Roasted Vegetable and White Bean Salad (Vegan)
Make summer meals better with a roasted veg and fajita white bean salad. It’s gluten-free, dairy-free and perfect for light bites!
Healthier Banana Chocolate Chip Muffins (Vegan, Gluten-Free)
Discover the ultimate treat - Banana & choc chip muffins. Moist, flavourful, and a delightful explosion of taste. Try them now!
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
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Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
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