Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Creamy gluten and dairy free chicken pie recipe
Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)
Delicious salmon, asparagus & broccoli gluten and dairy free quiche
Creamy Chicken Pasta (Gluten-Free, Dairy Free)
Creamy gluten & dairy free chicken pasta recipe
Creamy Polenta with Harissa Chickpeas (Vegan)
Delicious creamy polenta with harissa chickpea and vegetables
Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Delicious sticky honey, sesame chicken wings with soy and garlic
Roasted Vegetable and Millet Salad (Vegan)
Delicious warm vegan & gluten-free salad with roasted vegetables and millet.
Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake (Gluten-Free, Dairy Free)
Comforting spiced sausage traybake perfect for a cold wintery night
AIP Spaghetti Bolognese ( Nightshade-Free)
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Nomato Sauce (Tomato Free Sauce Alternative)
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
Aloo Gobi with Quinoa (Nightshade Free, Vegan, Paleo)
Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!
2- Ingredient Chickpea Flour Wraps
Make these quick chickpea flour wraps with just 2 ingredients. No gluten, eggs, dairy, or soy. A simple, healthy swap for wheat wraps.
Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)
Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.
Leek and Potato Soup Recipe (Gut Friendly)
Warm up with this simple vegan, gluten-free leek and potato soup recipe. Dairy-free, flavorful, and made with wholesome ingredients.
Stuffed Avocados (Paleo)
Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.
Chicken Noodles with Kimchi (Gluten-Free, Dairy-Free)
A flavorful recipe for Chicken noodles with kimchi stir-fried with healthy veggies and chicken.
Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)
Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket
Gluten Free Chilli Con Carne Bowl
Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.
Prawn Pasta Salad with Honey Mustard Dressing
Gluten free Pasta salad with broccoli, peas, asparagus and a sweet and tangy honey mustard dressing
How I Can Help
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