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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/04/2023

Chicken and Vegetable Pie (Gluten-Free, Dairy Free)

Creamy gluten and dairy free chicken pie recipe

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Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Soy Free Recipes Kam 15/03/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Soy Free Recipes Kam 15/03/2023

Salmon, Broccoli and Asparagus Quiche (Gluten Free, Dairy Free)

Delicious salmon, asparagus & broccoli gluten and dairy free quiche

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Creamy Chicken Pasta (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 08/03/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 08/03/2023

Creamy Chicken Pasta (Gluten-Free, Dairy Free)

Creamy gluten & dairy free chicken pasta recipe

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Creamy Polenta with Harissa Chickpeas (Vegan)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan)

Delicious creamy polenta with harissa chickpea and vegetables

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Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 18/01/2023 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 18/01/2023

Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)

Delicious sticky honey, sesame chicken wings with soy and garlic

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Roasted Vegetable and Millet Salad (Vegan)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023

Roasted Vegetable and Millet Salad (Vegan)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

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Roasted Red Pepper and Tomato Sauce (Paleo)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 16/11/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 16/11/2022

Roasted Red Pepper and Tomato Sauce (Paleo)

Delicious vegan red pepper and tomato sauce

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Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 26/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 26/10/2022

Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake (Gluten-Free, Dairy Free)

Comforting spiced sausage traybake perfect for a cold wintery night

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AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

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Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Flourless Red Lentil Tortillas (Vegan)
Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022 Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022

Flourless Red Lentil Tortillas (Vegan)

Super Healthy flourless Red Lentil Tortillas

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Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 29/06/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 29/06/2022

Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)

Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!

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2- Ingredient Chickpea Flour Wraps
Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 01/06/2022 Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 01/06/2022

2- Ingredient Chickpea Flour Wraps

Make these quick chickpea flour wraps with just 2 ingredients. No gluten, eggs, dairy, or soy. A simple, healthy swap for wheat wraps.

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Spicy Chargrilled Chicken Breast with Bacon and Avocado       ( Paleo, Gluten-Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022

Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)

Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.

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Leek and Potato Soup Recipe (Gut Friendly)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/05/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/05/2022

Leek and Potato Soup Recipe (Gut Friendly)

Warm up with this simple vegan, gluten-free leek and potato soup recipe. Dairy-free, flavorful, and made with wholesome ingredients.

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Stuffed Avocados (Paleo)
Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022 Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022

Stuffed Avocados (Paleo)

Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.

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Chicken Noodles with Kimchi (Gluten-Free, Dairy-Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 30/03/2022 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 30/03/2022

Chicken Noodles with Kimchi (Gluten-Free, Dairy-Free)

A flavorful recipe for Chicken noodles with kimchi stir-fried with healthy veggies and chicken.

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Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 09/03/2022 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 09/03/2022

Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)

Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket

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Gluten Free Chilli Con Carne Bowl
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 16/02/2022 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 16/02/2022

Gluten Free Chilli Con Carne Bowl

Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.

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Prawn Pasta Salad with Honey Mustard Dressing
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 05/01/2022 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 05/01/2022

Prawn Pasta Salad with Honey Mustard Dressing

Gluten free Pasta salad with broccoli, peas, asparagus and a sweet and tangy honey mustard dressing

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Photography by Kate Henwood on location at Colliers Kitchens

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