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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

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Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022

Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)

Delicious caramelised honey peaches with pistachios, rose petals, berries and yoghurt

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Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 03/08/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 03/08/2022

Double Chocolate Chip Banana Bread ( Paleo, Soy Free, Vegan)

Delicious double chocolate paleo banana bread with no added sugar

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Gluten Free Almond Bread Recipe
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 27/07/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 27/07/2022

Gluten Free Almond Bread Recipe

Try this almond bread recipe for a gluten-free and paleo low carb loaf that tastes light, fluffy, and satisfying with every bite.

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Banana Split (Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 13/07/2022 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 13/07/2022

Banana Split (Gluten-Free, Vegan)

healthier banana split that you can eat for breakfast, topped with coconut yoghurt, fruit and nuts

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Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)
Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes Kam 15/06/2022 Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Meal Type: Desserts & sweet treats, Gut Friendly Recipes Kam 15/06/2022

Cinnamon and Vanilla Roasted Almonds (Paleo, Vegan)

Delicious roasted cinnamon almonds, perfect for a snack at any time of the day.

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Spicy Chargrilled Chicken Breast with Bacon and Avocado       ( Paleo, Gluten-Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022

Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)

Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.

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Stuffed Avocados (Paleo)
Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022 Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022

Stuffed Avocados (Paleo)

Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.

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Chocolate Covered Dates Stuffed With Almonds (Vegan, Paleo)
Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 27/04/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 27/04/2022

Chocolate Covered Dates Stuffed With Almonds (Vegan, Paleo)

Delicious stuffed dates with almonds, hazelnuts and coated with dark chocolate and decorated with coconut, pumpkin seeds, sunflower seeds.

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Homemade Almond Milk (Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 13/04/2022 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 13/04/2022

Homemade Almond Milk (Vegan, Gluten-Free)

Creamy and fresh almond milk made using 2 ingredients, almonds, sea salt and filtered water

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Cacao and Chia Bliss Balls (Sugar-free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 23/03/2022 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Paleo Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 23/03/2022

Cacao and Chia Bliss Balls (Sugar-free)

Delicious and healthy bliss balls with chia seeds, raw cacao powder, pumpkin and sunflower seeds, medjool dates.

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Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 09/03/2022 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 09/03/2022

Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)

Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket

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Guacamole (Vegan, Paleo)
Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 02/02/2022 Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 02/02/2022

Guacamole (Vegan, Paleo)

Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!

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Cranberry, Orange and Pecan Raw Chocolate ( Paleo, Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 29/12/2021 Meal Type: Desserts & sweet treats, Paleo Recipes, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 29/12/2021

Cranberry, Orange and Pecan Raw Chocolate ( Paleo, Vegan, Gluten-Free)

Healthy vegan raw chocolate with orange, cranberries, pecans and coconut oil

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Spicy Tomato Pasta Sauce (Vegan, Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Yeast Free Recipes Kam 03/11/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Paleo Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Yeast Free Recipes Kam 03/11/2021

Spicy Tomato Pasta Sauce (Vegan, Paleo)

This roasted arrabiata style smoky sauce is anything but ordinary with a combination of tomatoes, chilli & smoked paprika.

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Turmeric, Ginger and Honey Dressing (Paleo)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 20/10/2021 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 20/10/2021

Turmeric, Ginger and Honey Dressing (Paleo)

Gut friendly, anti-inflammatory dressing made with immune-boosting turmeric, raw honey and organic apple cider vinegar.

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Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 13/10/2021

Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

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Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes Kam 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes Kam 06/10/2021

Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)

Nourishing and healing anti-inflammatory soup Sweet Potato Carrot And Ginger Soup

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Apple Cider Vinegar Dressing (Paleo)
Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 29/09/2021 Meal Type: Dips dressings & sauces, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 29/09/2021

Apple Cider Vinegar Dressing (Paleo)

Add a zesty touch to your greens with apple cider vinegar dressing. This easy recipe includes anti-inflammatory ingredients for a healthy boost.

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Tropical Smoothie Bowl (no banana)
Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 22/09/2021 Meal Type: Breakfast, Vegan Recipes, Paleo Recipes, Dairy Free Recipes, Soy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 22/09/2021

Tropical Smoothie Bowl (no banana)

Wake up to a tropical smoothie bowl that’s easy to make and full of flavor. Satisfy your cravings while giving your body the morning boost it needs.

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Photography by Kate Henwood on location at Colliers Kitchens

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