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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Gluten Free Naan (Yeast Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sugar-Free Recipes, Yeast Free Recipes, Egg Free Recipes Kam 24/08/2022 Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sugar-Free Recipes, Yeast Free Recipes, Egg Free Recipes Kam 24/08/2022

Gluten Free Naan (Yeast Free)

Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil

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Flourless Red Lentil Tortillas (Vegan)
Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022 Meal Type: Sides & appetisers, Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 20/07/2022

Flourless Red Lentil Tortillas (Vegan)

Super Healthy flourless Red Lentil Tortillas

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Pilau Rice (Vegan, Gluten-Free)
Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 06/07/2022 Meal Type: Sides & appetisers, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 06/07/2022

Pilau Rice (Vegan, Gluten-Free)

Delicious and fluffy easy pilau rice recipe, its perfect to serve with a curry.

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Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 29/06/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 29/06/2022

Aloo Gobi with Quinoa ( Nightshade-Free, Vegan, Paleo)

Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!

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Vegan Potato Salad Recipe With Chives And Spring Onion
Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 08/06/2022 Meal Type: Sides & appetisers, Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 08/06/2022

Vegan Potato Salad Recipe With Chives And Spring Onion

Make this vegan potato salad recipe in minutes using simple ingredients. A plant-based classic everyone can enjoy at any meal or get-together.

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2- Ingredient Chickpea Flour Wraps
Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 01/06/2022 Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 01/06/2022

2- Ingredient Chickpea Flour Wraps

Make these quick chickpea flour wraps with just 2 ingredients. No gluten, eggs, dairy, or soy. A simple, healthy swap for wheat wraps.

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Spicy Chargrilled Chicken Breast with Bacon and Avocado       ( Paleo, Gluten-Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 25/05/2022

Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)

Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.

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Leek and Potato Soup Recipe (Gut Friendly)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/05/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 18/05/2022

Leek and Potato Soup Recipe (Gut Friendly)

Warm up with this simple vegan, gluten-free leek and potato soup recipe. Dairy-free, flavorful, and made with wholesome ingredients.

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The Best Aquafaba Vegan Mayonnaise
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 11/05/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 11/05/2022

The Best Aquafaba Vegan Mayonnaise

The Perfect Vegan Mayonnaise - Deliciously Dairy-Free and Plant-Powered!

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Stuffed Avocados (Paleo)
Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022 Meal Type: Main, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 04/05/2022

Stuffed Avocados (Paleo)

Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.

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Homemade Almond Milk (Vegan, Gluten-Free)
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 13/04/2022 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Paleo Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 13/04/2022

Homemade Almond Milk (Vegan, Gluten-Free)

Creamy and fresh almond milk made using 2 ingredients, almonds, sea salt and filtered water

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Chicken Noodles with Kimchi (Gluten-Free, Dairy-Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 30/03/2022 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 30/03/2022

Chicken Noodles with Kimchi (Gluten-Free, Dairy-Free)

A flavorful recipe for Chicken noodles with kimchi stir-fried with healthy veggies and chicken.

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Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)
Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 09/03/2022 Meal Type: Main, Meal Type: Salads, Dairy Free Recipes, Gluten Free Recipes, Paleo Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 09/03/2022

Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)

Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket

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Gluten Free Chilli Con Carne Bowl
Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 16/02/2022 Meal Type: Main, Meal Type: Salads, Soy Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 16/02/2022

Gluten Free Chilli Con Carne Bowl

Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.

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Guacamole (Vegan, Paleo)
Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 02/02/2022 Meal Type: Dips dressings & sauces, Vegan Recipes, Paleo Recipes, Egg Free Recipes, Soy Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 02/02/2022

Guacamole (Vegan, Paleo)

Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!

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Chickpea and Cumin Crackers (Nightshade Free)
Meal Type: Sides & appetisers, Nightshade Free Recipes, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 26/01/2022 Meal Type: Sides & appetisers, Nightshade Free Recipes, Vegan Recipes, Soy Free Recipes, Gluten Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 26/01/2022

Chickpea and Cumin Crackers (Nightshade Free)

Delicious chickpea crackers gluten, dairy-free and Vegan

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Indian Samosa Potato Waffles (Vegan,Gluten-Free)
Meal Type: Main, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 24/11/2021 Meal Type: Main, Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 24/11/2021

Indian Samosa Potato Waffles (Vegan,Gluten-Free)

Delicious light and fluffy vegan spiced potato waffles that taste like vegetable samosas

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Slow Cooker Chicken Noodle Soup (Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 17/11/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 17/11/2021

Slow Cooker Chicken Noodle Soup (Gluten-Free, Dairy-Free)

This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible.

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Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 13/10/2021 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Soy Free Recipes, Sugar-Free Recipes Kam 13/10/2021

Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)

Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.

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Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes Kam 06/10/2021 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Soy Free Recipes, Paleo Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes Kam 06/10/2021

Sweet Potato Carrot And Ginger Soup (Vegan, Gluten-Free)

Nourishing and healing anti-inflammatory soup Sweet Potato Carrot And Ginger Soup

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Photography by Kate Henwood on location at Colliers Kitchens

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