Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Nomato Sauce (Tomato Free Sauce Alternative)
Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!
Gluten Free Naan (Yeast Free)
Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil
Fragrant Pilau Rice Recipe (Vegan, Gluten-Free)
Delicious and fluffy easy pilau rice recipe, its perfect to serve with a curry.
Aloo Gobi with Quinoa (Nightshade Free, Vegan, Paleo)
Spiced Potatoes with Cauliflower. This quick and easy Aloo Gobi is packed with flavours, super comforting, vegan and simply the best aloo gobi you will ever have!
Vegan Potato Salad Recipe With Chives And Spring Onion
Make this vegan potato salad recipe in minutes using simple ingredients. A plant-based classic everyone can enjoy at any meal or get-together.
2- Ingredient Chickpea Flour Wraps
Make these quick chickpea flour wraps with just 2 ingredients. No gluten, eggs, dairy, or soy. A simple, healthy swap for wheat wraps.
Spicy Chargrilled Chicken Breast with Bacon and Avocado ( Paleo, Gluten-Free)
Spice up your plate: Paleo-friendly fiery chicken topped with creamy avocado slices, bacon and zesty olives.
Leek and Potato Soup Recipe (Gut Friendly)
Warm up with this simple vegan, gluten-free leek and potato soup recipe. Dairy-free, flavorful, and made with wholesome ingredients.
The Best Aquafaba Vegan Mayonnaise
The Perfect Vegan Mayonnaise - Deliciously Dairy-Free and Plant-Powered!
Stuffed Avocados (Paleo)
Prawn and tuna stuffed avocados, deliciously light and filling packed full of healthy fats.
Homemade Almond Milk (Vegan, Gluten-Free)
Creamy and fresh almond milk made using 2 ingredients, almonds, sea salt and filtered water
Chicken Noodles with Kimchi (Gluten-Free, Dairy-Free)
A flavorful recipe for Chicken noodles with kimchi stir-fried with healthy veggies and chicken.
Cajun Prawn and Avocado Salad (Gluten-Free, Dairy Free, Paleo)
Delicious paleo prawn & avocado salad with, Cajun seasoning, , avocados, raw honey and apple cider vinegar dressing, asparagus, broccoli, rocket
Gluten Free Chilli Con Carne Bowl
Savour a Gluten-Free Chilli Con Carne bowl with an Indian twist. Pair it with veggies and guacamole for a delightful meal with vibrant flavors.
Guacamole (Vegan, Paleo)
Craving authentic Mexican guacamole? Our easy recipe packs a spicy punch and is sure to delight your taste buds!
Chickpea and Cumin Crackers (Nightshade Free)
Delicious chickpea crackers gluten, dairy-free and Vegan
Indian Samosa Potato Waffles (Vegan,Gluten-Free)
Delicious light and fluffy vegan spiced potato waffles that taste like vegetable samosas
Slow Cooker Chicken Noodle Soup (Gluten-Free, Dairy-Free)
This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible.
Beef Kofta Meatballs (Paleo, Gluten-Free, Dairy-Free)
Make dinner exciting with beef kofta meatballs! Packed with flavour, easy to cook, and sure to be a family favourite.
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
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