Your Free-From Journey Starts Here
If you are newly diagnosed with intolerances, allergies or have food sensitivities or need to follow a specific diet due to health reasons, you will find lots of useful resources here. Browse through recipes, articles, cookery books and ways to work with me.
Browse through articles and guides created for people living with food allergies or intolerances.
Find practical cooking tips, safe meal ideas, and suitable ingredient swaps to help you eat well with confidence. have a summary block for the catagorys/content pillars
Jaqui this section is for Free resources/ downloads pdf’s - I might have around 10/15 free downloads?? I will upload onto our google docs
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![Slice of chicken pineapple pizza with cheese, red onions, and cilantro on a wooden serving board.]()
Allergies & Intolerances
Here you will find information and comprehensive guides for special diets or allergies so you can thrive
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![cauliflower, green apple red cabbage and grapefruit on a table with wooden cutlery]()
Food & Ingredients
Learn how to use and cook free-from ingredients, and substitutes for your dietry requirements.
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![Person placing a tropical fruit and granola bowl on a white tray.]()
Health & Well being
Explore ways to heal, adapt, and feel empowered on your food allergy journey.
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![An open cookbook on a white table displaying healthy lunch recipes, with a bunch of curly green lettuce and a green stapler placed nearby.]()
Recipe Collections
Find allergy specific recipes collated to inspire and educate you on your free from journey
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![Person cracking a raw egg into a pink bowl on a wooden kitchen countertop, with a carton of eggs nearby.]()
Kitchen Tips
Learn some kitchen hacks, chef tips and genius cooking ideas to make life easier in the kitchen
Hello, I’m Kam
I’m a chef turned food allergy expert. After 25 years in fine dining, I took a bold step away from the restaurant world to help people rediscover the joy of food without the stress of allergies or intolerances.
My mission is simple: to create easy, flavour-packed recipes that fit real life. I refuse to settle for bland food, and neither should you. Every recipe I share is thoroughly tested, carefully researched, and designed to make your food journey both simpler and more enjoyable.
Living with 12 food intolerances myself, I follow a diet centred on gut-healing and anti-inflammatory foods. As a strong advocate for holistic health, I live by an ethical, organic approach, choosing ingredients as close to nature as possible. This philosophy inspires everything I create in the kitchen, and it serves as the foundation of every recipe I share.
Recipe Ebooks available for download
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Heal Your Gut program/course not finished the course content so we can maybe add this later
The Healing Gut Method™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food. Created from my own gut-healing journey, this program guides you through the exact habits, meals, and daily practices that helped me rebuild my gut lining and overcome years of food intolerances and chronic symptoms. Inside, you’ll learn how to identify your triggers, calm your gut, support your microbiome, and create delicious, intolerance-friendly meals that truly heal from within. If you’re ready to soothe your gut and finally feel good again, this course gives you the guidance, structure, and support you need.
add button to the page where i will explain more about the course and on that page a button to download the course with payment link. you are using my work with me page as that new page.
Industry Experience & Accreditations
