Healthy, delicious “free from” recipes

Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.

Crunchy Asian Slaw with Sesame Dressing (Paleo, Vegan)

Elevate your coleslaw game with our unique Asian twist. Our sesame dressing adds an irresistible flavor to a classic favorite. Dive into a mouthwatering experience now!

Read More

Sweet Chilli Pineapple Sauce (Vegan)

A stunning twist on the usual sweet chilli sauce this is fruitier and packed full of flavour its both sweet and spicy and will make your taste buds dance and sing!

Read More

Lentil and Vegetable Soup (Vegan)

Healthy Lentil & Vegetable Soup | Tasty & Nutritious with fresh turmeric, yellow split lentils, garam masala, butternut squash, coconut milk and chilli

Read More

How I Can Help

Free Leaky Gut Mini Course

Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.

1:1 Food Intolerance Support

A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.

Gut Health Course

The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.

If you’d like to hear when these resources become available, subscribe to my newsletter below. Or, if you’d like to discuss ways I can support you, get in touch.

Subscribe to our newsletter

Sign up with your email address to receive recipes & articles.

We respect your privacy.

Here’s what my clients have to say

Industry Experience & Accreditations

  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef