One-to-One Intolerance-Friendly Consultation
Expert guidance to help you understand what you can eat and enjoy food again.
Being told you can no longer eat certain foods can feel overwhelming.
You may have been given a list of foods to avoid, but that doesn't necessarily tell you what to eat instead. Suddenly, shopping, cooking, eating out, and planning meals can all feel much more complicated
And when you're already dealing with symptoms or trying to follow a restricted diet, it can be difficult to know where to start.
That's where I come in.
My one-to-one Intolerance-Friendly Consultations are designed to give you expert, practical guidance without the commitment or cost of a fully bespoke recipe service.
As an experienced chef specialising in restricted and intolerance-friendly cooking, I'll help you make sense of your food restrictions and find practical ways to make your diet feel more manageable, enjoyable and sustainable.
This isn't about simply giving you another list of foods you can't eat.
It's about helping you discover what you can eat.
Is this consultation right for you?
This consultation is ideal if you:
✔ Have recently discovered that you need to avoid certain foods and don't know where to start
✔ Feel overwhelmed by multiple food restrictions
✔ Are struggling to find enjoyable meals that fit your dietary requirements
✔ Want practical ideas for breakfasts, lunches, dinners, snacks or treats
✔ Need help finding suitable ingredient swaps
✔ Keep finding recipes that contain ingredients you can't tolerate
✔ Want to understand how to adapt your favourite meals
✔ Feel like your diet has become repetitive or restrictive
✔ Are struggling with meal planning around your intolerances
✔ Want practical chef-led advice rather than spending hours searching the internet
✔Have been following a restricted diet and simply want some fresh ideas and inspiration
✔ Want guidance around intolerance-friendly cooking, including food choices that may support an anti-inflammatory or gut-friendly approach
You don't need to have everything figured out before you book.
In fact, that's exactly why the consultation exists
What’s Inside the Program?
This is a comprehensive, step-by-step course designed to guide you from confusion to clarity. Inside, you’ll find:
Clear explanations of leaky gut and gut healing principles
Practical guidance you can actually follow
Gut-healing recipes to support recovery
Honest timelines and expectations
Supportive education to help you take action confidently
You’re encouraged to:
✔ Read slowly
✔ Take notes
✔ Digest the information (literally and figuratively)
✔ Implement at your own pace
Healing is not rushed — and neither is this course.
This program is perfect if you:
Are newly diagnosed with leaky gut
Feel overwhelmed by conflicting advice
Want a realistic, honest healing approach to improve gut health
Prefer guidance based on lived experience
Are ready to commit to long-term gut health
This course is not for anyone looking for a quick fix or miracle cure.
A Gentle but Important Reminder
Healing your gut:
Will not happen in days
Will not happen overnight
Requires patience, consistency, and commitment
But you do not have to figure it out alone.
This course is here to support you every step of the way.
Start Your Healing Journey Today
You’ve already taken the hardest step seeking answers.
Now it’s time to move forward with clarity, confidence, and compassion for your body.
👉 Join the Leaky Gut Healing Program today and begin your journey to lasting gut health.
Heal your gut, nourish your body, transform your life.
Leaky Gut Healing Protocol™ is a holistic, step-by-step program designed to heal leaky gut, calm inflammation, and restore balance to your entire digestive system. Rooted in real food, gentle lifestyle shifts, and science-backed gut repair strategies, this method supports your body’s natural ability to heal.
Created for those with food intolerances, or chronic gut symptoms, this program teaches you how to rebuild your gut lining, soothe inflammation, and nourish your microbiome using simple, delicious, intolerance-friendly meals.
Inside the course, you’ll learn exactly what causes leaky gut, how to identify your personal triggers, and how to support deep healing through nutrition, stress reduction, and daily habits that work with your body, not against it.
This is not a quick fix.
It’s a full-body reset designed to help you feel lighter, clearer, and more energised, with long-term tools you can actually live by.
What You’ll Learn
How to repair and strengthen your gut lining
How to reduce inflammation naturally
How to identify trigger foods and intolerances
How to support your microbiome with intolerance-friendly nutrition
How to improve digestion, energy, skin, mood, and immunity
How to build meals that help your gut heal every single day
How to reset your gut gently without deprivation
You’ll come away with:
Recipes to cook that will ease inflammation and taste delicious
Meal plan for 4 weeks
Shopping list, pantry list to get you set up
Who is this for?
Anyone with a leaky gut diagnosis or symptoms
People with food intolerances, chronic bloating, ibs symptoms
Those recovering from stress, antibiotics, or restrictive diets
Anyone wanting a whole-body reset based on real food and gentle healing
Get in touch.
Not sure if the leaky gut course is right for you? Message me and I’ll help you figure it out. You can also reach out if you’re stuck with recipes, ingredient swaps, or wondering what to eat day to day. If you’re navigating a free-from lifestyle gluten-free, dairy-free, or something else I’m happy to chat and help you find options that suit your needs. Tell me where you’re at and what you’ve tried so far, and I’ll support you from there. I would be honoured to support you on your free-from journey.