Healthy, delicious “free from” recipes

Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.

How I Can Help

Free Leaky Gut Mini Course

Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.

1:1 Food Intolerance Support

A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.

Gut Health Course

The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.

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Industry Experience & Accreditations

  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef
  • Allergy-friendly recipes by kam sokhi allergy chef