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The Intolerance Friendly Kitchen
Start here
About me
Recipes
Shop
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Start here
About me
Recipes
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Thai Noodle Soup with Prawns (Gluten-Free, Dairy-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 30/09/2020 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 30/09/2020

Thai Noodle Soup with Prawns (Gluten-Free, Dairy-Free)

Exploring the Flavours of Thailand: Tiger Prawn and Noodle Soup

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Creamy Porridge with Coconut and Berries
Meal Type: Breakfast, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 16/09/2020 Meal Type: Breakfast, Gluten Free Recipes, Soy Free Recipes, Vegan Recipes, Dairy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes Kam 16/09/2020

Creamy Porridge with Coconut and Berries

Coconut Berry Porridge: A Nutritious and Tasty Breakfast Option

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Roasted Vegetable and White Bean Salad (Vegan)
Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 09/09/2020 Meal Type: Salads, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes Kam 09/09/2020

Roasted Vegetable and White Bean Salad (Vegan)

Make summer meals better with a roasted veg and fajita white bean salad. It’s gluten-free, dairy-free and perfect for light bites!

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Chicken Noodles with Soy, Ginger and Chilli (Gluten-Free, Dairy-Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 02/09/2020 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 02/09/2020

Chicken Noodles with Soy, Ginger and Chilli (Gluten-Free, Dairy-Free)

Chicken stir fried with noodles ginger, soy, chilli and and crunchy vegetables

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Healthier Banana Chocolate Chip Muffins (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 24/08/2020 Meal Type: Desserts & sweet treats, Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Gut Friendly Recipes Kam 24/08/2020

Healthier Banana Chocolate Chip Muffins (Vegan, Gluten-Free)

Discover the ultimate treat - Banana & choc chip muffins. Moist, flavourful, and a delightful explosion of taste. Try them now!

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Almond Buckwheat Granola (Vegan, Gluten-Free)
Meal Type: Breakfast, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 13/07/2020 Meal Type: Breakfast, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 13/07/2020

Almond Buckwheat Granola (Vegan, Gluten-Free)

Delicious almond buckwheat granola recipe featuring almonds, mixed seeds, nuts, oats, and coconut oil.

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Chicken Madras Curry Recipe (Gluten, Dairy Free)
Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 13/07/2020 Meal Type: Main, Dairy Free Recipes, Gluten Free Recipes, Soy Free Recipes, Paleo Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 13/07/2020

Chicken Madras Curry Recipe (Gluten, Dairy Free)

A healthy version of a chicken madras recipe using authentic spices.

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Punjabi Style Vegan Black Lentil Dahl (Vegan)
Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 03/06/2020 Meal Type: Main, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Sugar-Free Recipes Kam 03/06/2020

Punjabi Style Vegan Black Lentil Dahl (Vegan)

Authentic Punjabi Style Black lentil dhal recipe

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Photography by Kate Henwood on location at Colliers Kitchens

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