Skip to Content
The Intolerance Friendly Kitchen
Start here
Recipes
Shop
0
0
The Intolerance Friendly Kitchen
Start here
Recipes
Shop
0
0
Start here
Recipes
Shop

Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Harissa Sweet Potato Wedges (Paleo)
Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023 Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 11/01/2023

Harissa Sweet Potato Wedges (Paleo)

Spicy roasted sweet potatoes with harissa & lime, coriander & chilli dip

Read More
Roasted Vegetable and Millet Salad (Vegan)
Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023 Meal Type: Main, Meal Type: Salads, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/01/2023

Roasted Vegetable and Millet Salad (Vegan)

Delicious warm vegan & gluten-free salad with roasted vegetables and millet.

Read More
Salsa (Nightshade Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 28/12/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Vegan Recipes, Egg Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes Kam 28/12/2022

Salsa (Nightshade Free)

Delicious salsa ready in 10 minutes, free of deadly nightshades, and perfect if you're following an AIP diet.

Read More
Gingerbread Biscuits (Gluten Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 21/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 21/12/2022

Gingerbread Biscuits (Gluten Free)

Delicious vegan & gluten free gingerbread cookies

Read More
Chocolate and Orange Pots (Soy Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 14/12/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 14/12/2022

Chocolate and Orange Pots (Soy Free)

Small pots of chocolate flavoured with a hint of orange – these are the perfect quick dessert when you need a sweet treat

Read More
Hot Chocolate (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 07/12/2022 Meal Type: Desserts & sweet treats, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 07/12/2022

Hot Chocolate (Vegan, Gluten-Free)

Indulge in a homemade hot chocolate. Spiced with cinnamon and sweetened with dates.

Read More
Mango and Coconut Tapioca Pudding (Vegan)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 30/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 30/11/2022

Mango and Coconut Tapioca Pudding (Vegan)

Is a classic dessert that features tapioca pearls, its creamy custard like texture is so comforting & delicious, gluten free and vegan.

Read More
Dairy Free Custard (Vegan Recipe)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 23/11/2022 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 23/11/2022

Dairy Free Custard (Vegan Recipe)

Delicious, creamy and comforting dairy free vegan custard

Read More
Roasted Red Pepper and Tomato Sauce (Paleo)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 16/11/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 16/11/2022

Roasted Red Pepper and Tomato Sauce (Paleo)

Delicious vegan red pepper and tomato sauce

Read More
Avocado Dip with Lime & Coriander (Nightshade-Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Yeast Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 09/11/2022

Avocado Dip with Lime & Coriander (Nightshade-Free)

Delicious vegan & gluten free avocado dip, deadly nightshade free

Read More
Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)
Meal Type: Dips dressings & sauces, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2022 Meal Type: Dips dressings & sauces, Paleo Recipes, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 02/11/2022

Easy Homemade Sesame, Ginger Salad Dressing (Nightshade Free)

Discover how sesame and ginger salad dressing adds a tasty twist to your favourite dishes, pairing perfectly with salads, noodles, and more.

Read More
Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 26/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 26/10/2022

Spiced Sausage, Roasted Vegetable and Cannelini Bean Traybake (Gluten-Free, Dairy Free)

Comforting spiced sausage traybake perfect for a cold wintery night

Read More
Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Vegan Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 12/10/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Paleo Recipes, Vegan Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 12/10/2022

Delicious Caramelised Banana Breakfast Bowl (Vegan, Gluten-Free)

Delicious caramelised bananas breakfast bowl with coconut yoghurt with pistachios, rose petals and berries.

Read More
AIP Spaghetti Bolognese ( Nightshade-Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Sugar-Free Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 05/10/2022

AIP Spaghetti Bolognese ( Nightshade-Free)

Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!

Read More
Turmeric, Garlic and Lemon Dressing (Yeast-Free)
Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 28/09/2022 Meal Type: Dips dressings & sauces, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Paleo Recipes, Yeast Free Recipes, Gut Friendly Recipes Kam 28/09/2022

Turmeric, Garlic and Lemon Dressing (Yeast-Free)

Delicious anti inflammatory and yeast free salad dressing

Read More
Vegan Toffee Crisp (Gluten-Free, Soy-Free)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 21/09/2022 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 21/09/2022

Vegan Toffee Crisp (Gluten-Free, Soy-Free)

Delicious copycat vegan Toffee Crisp bars consisting of crispy rice cereal coated in toffee caramel and covered in dairy-free chocolate.

Read More
Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)
Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022 Meal Type: Main, Meal Type: Dips dressings & sauces, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 14/09/2022

Nomato Sauce (Nightshade-Free Tomato Sauce Alternative)

Enjoy our lush nomato sauce, a superb tomato-free option loaded with antioxidants, catering to AIP and allergy-friendly diets!

Read More
Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022 Meal Type: Breakfast, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Paleo Recipes, Gut Friendly Recipes Kam 07/09/2022

Caramelised Peaches with Honey Breakfast Bowl (Dairy-Free, Gluten-Free)

Delicious caramelised honey peaches with pistachios, rose petals, berries and yoghurt

Read More
Berry Chia Seed Pudding ( Vegan, Gluten-Free)
Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 31/08/2022 Meal Type: Breakfast, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Yeast Free Recipes Kam 31/08/2022

Berry Chia Seed Pudding ( Vegan, Gluten-Free)

Try This Berry Chia Seed Pudding Recipe for a Quick Morning Snack

Read More
Gluten Free Naan (Yeast Free)
Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sugar-Free Recipes, Yeast Free Recipes, Egg Free Recipes Kam 24/08/2022 Meal Type: Sides & appetisers, Gluten Free Recipes, Soy Free Recipes, Dairy Free Recipes, Vegan Recipes, Sugar-Free Recipes, Yeast Free Recipes, Egg Free Recipes Kam 24/08/2022

Gluten Free Naan (Yeast Free)

Fluffy naan bread made with yoghurt, yeast free, gluten free & vegan GF flour, coriander, garlic, cumin seeds and coconut oil

Read More
Newer Posts
Older Posts

Intolerance Friendly Kitchen

Work with me / Shop / Contact

Recipes by Diet

Gluten Free  Vegan

Dairy Free Soy Free

Gut Friendly Paleo

Egg Free  Yeast Free

Nightshade Free Sugar Free

Recipes by Type

Breakfast

Mains

Salads

Condiments

Sides & Appetizers

Desserts & Bakes

Further Support

Egg Free Baking

Dairy Free Cooking

Gluten Free Grains

Yeast Free Guide

Soy Free Guide

Nightshade Free Guide

Thank you!

Photography by Kate Henwood on location at Colliers Kitchens

© Intolerance Friendly Kitchen - All rights reserved - Privacy policy - Terms and conditions