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The Intolerance Friendly Kitchen
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Recipes
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Recipes
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Healthy, delicious “free from” recipes

All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.

All recipes
  • Dairy Free Recipes
  • Egg Free Recipes
  • Gluten Free Recipes
  • Gut Friendly Recipes
  • Meal Type: Breakfast
  • Meal Type: Desserts & sweet treats
  • Meal Type: Dips dressings & sauces
  • Meal Type: Main
  • Meal Type: Salads
  • Meal Type: Sides & appetisers
  • Nightshade Free Recipes
  • Paleo Recipes
  • Soy Free Recipes
  • Sugar-Free Recipes
  • Vegan Recipes
  • Yeast Free Recipes
Vegan Chocolate Custard Dessert Pots
Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 26/10/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Dairy Free Recipes, Gluten Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 26/10/2023

Vegan Chocolate Custard Dessert Pots

Decadent Vegan Chocolate Custard: A Guilt-Free Dessert Recipe

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Chicken Casserole (Gluten-Free, Dairy Free)
Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 19/10/2023 Meal Type: Main, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 19/10/2023

Chicken Casserole (Gluten-Free, Dairy Free)

Ultimate Comfort Food: Hearty Chicken Casserole Recipe

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Minestrone Soup (Nightshade free)
Meal Type: Main, Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 13/10/2023 Meal Type: Main, Meal Type: Sides & appetisers, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 13/10/2023

Minestrone Soup (Nightshade free)

Warm Your Soul with Nightshade Free Minestrone Soup.

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Apple Crumble (Gluten-Free, Dairy-free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/10/2023 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Dairy Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 04/10/2023

Apple Crumble (Gluten-Free, Dairy-free)

Apple Crumble Bliss: Indulge in the Ultimate Comfort Dessert!

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Vegan Chocolate Ganache (4 ingredients)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 27/09/2023 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 27/09/2023

Vegan Chocolate Ganache (4 ingredients)

Irresistible Vegan Chocolate Ganache: The Perfect Decadent Indulgence!

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Asian Salad Dressing (Gluten-Free)
Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 19/09/2023 Meal Type: Dips dressings & sauces, Meal Type: Salads, Paleo Recipes, Gluten Free Recipes, Vegan Recipes, Gut Friendly Recipes, Egg Free Recipes Kam 19/09/2023

Asian Salad Dressing (Gluten-Free)

Delicious Asian Salad Dressing Recipe for a Tasty Twist!

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Delicious Vegan and Gluten-Free Waffles
Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/09/2023 Meal Type: Breakfast, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/09/2023

Delicious Vegan and Gluten-Free Waffles

Delicious Gluten-Free and Vegan waffles

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Vegan Creamy Mushroom and Tarragon Pasta
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/09/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/09/2023

Vegan Creamy Mushroom and Tarragon Pasta

Quick and Easy Mushroom and Tarragon Pasta: A Perfect Weeknight Dinner

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Lasagna (Nightshade Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 12/04/2023

Lasagna (Nightshade Free)

Delicious lasagna which is nightshade, gluten and dairy free

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Chicken and Vegetable Pie (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/04/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 05/04/2023

Chicken and Vegetable Pie (Gluten-Free, Dairy Free)

Creamy gluten and dairy free chicken pie recipe

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Mini Easter Eggs (Vegan, Gluten-Free)
Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 29/03/2023 Meal Type: Desserts & sweet treats, Gluten Free Recipes, Vegan Recipes, Dairy Free Recipes, Nightshade Free Recipes, Egg Free Recipes, Soy Free Recipes Kam 29/03/2023

Mini Easter Eggs (Vegan, Gluten-Free)

Vegan, soy & gluten free mini Easter eggs

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Delicious Churro Waffles with Chocolate Sauce (Gluten-Free, Vegan)
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 22/03/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Dairy Free Recipes, Gluten Free Recipes, Vegan Recipes, Gut Friendly Recipes, Egg Free Recipes, Soy Free Recipes Kam 22/03/2023

Delicious Churro Waffles with Chocolate Sauce (Gluten-Free, Vegan)

Vegan & gluten-free churro waffles with chocolate sauce

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Creamy Chicken Pasta (Gluten-Free, Dairy Free)
Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 08/03/2023 Meal Type: Main, Gluten Free Recipes, Dairy Free Recipes, Soy Free Recipes, Egg Free Recipes, Nightshade Free Recipes Kam 08/03/2023

Creamy Chicken Pasta (Gluten-Free, Dairy Free)

Creamy gluten & dairy free chicken pasta recipe

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Aquafaba Chocolate Mousse (Vegan)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/03/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/03/2023

Aquafaba Chocolate Mousse (Vegan)

Fluffy, rich and chocolatey 3 ingredient vegan chocolate mousse

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Creamy Polenta with Harissa Chickpeas (Vegan)
Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023 Meal Type: Main, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 22/02/2023

Creamy Polenta with Harissa Chickpeas (Vegan)

Delicious creamy polenta with harissa chickpea and vegetables

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Vegan & Gluten Free Crepes
Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Vegan Recipes, Dairy Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 14/02/2023 Meal Type: Breakfast, Meal Type: Desserts & sweet treats, Nightshade Free Recipes, Vegan Recipes, Dairy Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 14/02/2023

Vegan & Gluten Free Crepes

Delicious gluten & dairy free crepes with only 3 ingredients

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Crunchy Quinoa Chocolate Bites (Vegan)
Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 08/02/2023 Meal Type: Desserts & sweet treats, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 08/02/2023

Crunchy Quinoa Chocolate Bites (Vegan)

Delicious and addictive dark chocolate puffed quinoa hearts

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Dairy Free White Sauce (Béchamel)
Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/02/2023 Meal Type: Dips dressings & sauces, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Sugar-Free Recipes, Nightshade Free Recipes, Yeast Free Recipes, Soy Free Recipes, Egg Free Recipes Kam 01/02/2023

Dairy Free White Sauce (Béchamel)

The basic white sauce, also known as béchamel, is not just used in a variety of dishes—it's also the base for many other sauces.

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Millet Porridge with Berry Chia Jam and Pistachios (Vegan)
Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 25/01/2023 Meal Type: Breakfast, Vegan Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 25/01/2023

Millet Porridge with Berry Chia Jam and Pistachios (Vegan)

Delicious and healthy gluten free creamy millet porridge with a fruity chia jam

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Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)
Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 18/01/2023 Meal Type: Main, Meal Type: Sides & appetisers, Paleo Recipes, Gluten Free Recipes, Dairy Free Recipes, Nightshade Free Recipes, Gut Friendly Recipes, Soy Free Recipes, Egg Free Recipes Kam 18/01/2023

Delicious Sticky Chicken Wings with Sesame and Honey ( Gluten-Free, Dairy-Free)

Delicious sticky honey, sesame chicken wings with soy and garlic

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Intolerance Friendly Kitchen

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Nightshade Free Sugar Free

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Salads

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Desserts & Bakes

Further Support

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Gluten Free Grains

Yeast Free Guide

Soy Free Guide

Nightshade Free Guide

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Photography by Kate Henwood on location at Colliers Kitchens

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