Healthy, delicious “free from” recipes
Every recipe here is gluten-free and dairy-free, made for food intolerances, allergies, sensitivities, and restricted diets. With a few simple swaps, you can enjoy delicious, nourishing free-from meals again, one plate at a time. These free-from recipes also avoid many common triggers, so they fit a wide mix of dietary requirements.
All recipes
- Dairy Free Recipes
- Egg Free Recipes
- Gluten Free Recipes
- Gut Friendly Recipes
- Meal Type: Breakfast
- Meal Type: Desserts & sweet treats
- Meal Type: Dips dressings & sauces
- Meal Type: Main
- Meal Type: Salads
- Meal Type: Sides & appetisers
- Nightshade Free Recipes
- Paleo Recipes
- Soy Free Recipes
- Sugar-Free Recipes
- Vegan Recipes
- Yeast Free Recipes
Thai Salmon Fishcakes (Paleo, Soy Free)
Looking for a delicious and healthy meal? Our Thai salmon fishcakes are just what you need. Try our recipe and enjoy a flavorful feast!
Vegetable Curry Recipe (Vegan)
A Warming and comforting curry that’s healthy and plant-based and doesn’t compromise on taste
Indian Chickpea Curry Recipe (Chana Masala -Sholay)
Spicy Chickpea Curry: Authentic Indian Flavours in Every Bite | Vegan-Friendly
Lentil and Vegetable Soup (Vegan)
Healthy Lentil & Vegetable Soup | Tasty & Nutritious with fresh turmeric, yellow split lentils, garam masala, butternut squash, coconut milk and chilli
Thai Noodle Soup with Prawns (Gluten-Free, Dairy-Free)
Exploring the Flavours of Thailand: Tiger Prawn and Noodle Soup
Chicken Noodles with Soy, Ginger and Chilli (Gluten-Free, Dairy-Free)
Chicken stir fried with noodles ginger, soy, chilli and and crunchy vegetables
Chicken Madras Curry Recipe (Gluten, Dairy Free)
A healthy version of a chicken madras recipe using authentic spices.
Punjabi Style Vegan Black Lentil Dahl (Vegan)
Authentic Punjabi Style Black lentil dhal recipe
How I Can Help
Free Leaky Gut Mini Course
Get instant access to my FREE Leaky Gut mini course with expert guidance, recipes, food lists, with simple steps and lifestyle hacks to calm inflammation and ease your symptoms.
1:1 Food Intolerance Support
A personalised one-to-one consultation offering clarity and reassurance around intolerances and free-from foods, so you can move forward feeling confident and supported.
Gut Health Course
The Leaky Gut Healing Protocol™ is a gentle, step-by-step course designed to repair a leaky gut, reduce inflammation, and restore balance to your digestive system using real, nourishing food.
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