Food Intolerance Consultations

£195

Expert guidance to help you understand what you can eat  

a picture of myself in chef whites in a kitchen

Meet your free-from chef

As an experienced chef with over 25 years of experience. I specialise in restricted and intolerance friendly cooking

Are you ready to make sense of your food intolerance restrictions and find practical, delicious ways to make everyday eating easier and more enjoyable?

A bowl of porridge with passionfruit and apple on a white table with linen decoration

Being told you can no longer eat certain foods can feel overwhelming

You may have been given a list of foods to avoid, but that doesn't necessarily tell you what to eat instead. Suddenly, shopping, cooking, eating out and planning meals can all feel much more complicated.

And when you're already dealing with symptoms or trying to follow a restricted diet, it can be difficult to know where to start.

a pantry with kitchen utensils

My one-to-one Intolerance Friendly Consultations are designed to give you expert, practical guidance

As an experienced chef specialising in restricted and intolerance friendly cooking, I'll help you make sense of your food restrictions and find practical ways to make your diet feel more manageable, enjoyable and sustainable.

This isn't about simply giving you another list of foods you can't eat.

It's about helping you discover what you can eat.

This food intolerance consultation is ideal if:

a picture of fruit tartletts
  • You’re newly navigating food intolerances, staring at a list of foods you can’t eat and wondering, “So what on earth am I supposed to cook?”

  • You feel overwhelmed by multiple restrictions and need help making sense of what you can eat.

  • You’re stuck in a food rut and want more variety, inspiration and enjoyable meal, snack and treat ideas.

  • You need help with ingredient swaps and adapting recipes so you can still enjoy your favourite foods.

  • You’re struggling with meal planning and want practical ideas that fit around your restrictions and lifestyle.

  • You’re tired of spending hours searching online for suitable recipes only to realise you don’t know how to adapt them for your requirement’s and just want personalised, expert advice.

What happens during your consultation?

a picture of strawberry chia pudding in a glass

1. Your Food & Health Overview

Before your appointment, you'll complete an in-depth questionnaire so I can understand your individual circumstances, dietary restrictions, lifestyle and the challenges you're experiencing. On the call we'll discuss your food intolerances, dietary restrictions, current eating habits, lifestyle and the areas you're finding most difficult.

You can also use this time to ask the questions you've been struggling to find answers to.

 
a picture of a chef cutting strawberries

2. Expert Chef Guidance

I’ll share practical, chef-led advice based on my experience of cooking for restricted and intolerance-friendly diets. Together, we’ll explore ingredient swaps and alternatives, meal, recipe, snack, and treat ideas, and ways to adapt recipes so you can still enjoy the foods you love.

We’ll look at foods and ingredients you may be able to incorporate, how to add more flavour and variety through clever cooking techniques and flavour layering, and practical solutions for everyday cooking. We’ll also explore alternatives to foods you miss and ways to make free-from cooking feel less restrictive, more creative and much more enjoyable.

a picture of a laptop on an office table with a mobile phone and pink roses

3. Personalised Support

Rather than giving you generic information, we'll focus on the challenges that are actually affecting you.

Perhaps you're struggling with breakfast.

Perhaps you can't work out what to cook for dinner anymore.

Perhaps you've eliminated so many foods that you feel like there's nothing left to eat.

Or perhaps you're simply bored of eating the same meals

Bring those problems to the consultation and we'll work through them together.

 
a picture of a laptop on a desk with a mug of tea

4. Your Follow-Up Email

After your consultation, I'll send you a follow-up email summarising what we've discussed.

This will include the key points from your consultation, along with any practical tips, ingredient swaps, suggestions or ideas we discussed.

That means you don't have to remember everything from our conversation or frantically take notes while we're talking.

You'll have a useful reference to come back to afterwards.

You then have 6 months and 2 email exchanges so that you can ask any further questions about your plan, Im here to hold your hand every step of the way.

What will I get from the consultation?

  • Clarity

    A clearer understanding of how to approach your dietary restrictions. No more guessing what to eat for breakfast or dinner, what to take to work, what to eat on the go, or what to choose when enjoying a meal out with friends or family.

  • Ingredient swaps

    Practical ingredient swaps that work as smart substitutes, helping you adapt your favourite recipes when eliminating certain food groups, with creative and innovative alternatives that don’t compromise on flavour or enjoyment.

  • Ideas for meals and recipes

    If you're unsure what recipes to cook. I will create a personalised list of recipes you can enjoy, show you how to adapt ingredients, and teach you the basics so you can confidently apply these principles to other meals.

  • Adapting meals

    Suggestions for adapting dishes you already enjoy that do not include your no list of foods you cannot eat. I will where possible reccomend creative substitutions to ingredients that will allow you to still eat and enjoy your favourite foods

  • New ideas for foods, snacks or treats

    Access to a huge database of tried-and-tested recipes, along with recommendations for suitable free-from brands, ingredient swaps & places to purchase them in the UK, making shopping, cooking and managing intolerances much easier.

  • Practical cooking solutions

    I have lots of easy tips and kitchen advice that could really make a difference. With over 25 years of working in kitchens, I can give you real, practical advice to elevate your meals and the essential equipment you should have in order to cook.

  • Ask me anything

    Answers to your intolerance-friendly cooking questions. From cooking to finding recipes, how to adapt them or just to be heard, it can be a lonley and confusing space, this is a great space to speak about any concerns or issues you are facing.

  • A personalised follow-up summary

    After our consultation, I’ll send you a personalised follow-up email and a downloadable PDF summarising your recommendations, tips, ideas and useful links giving you a handy reference to come back to whenever you need it.

  • Your not on your own

    Your package includes two follow-up emails within six months, giving you time to read through your personalised advice and come back with any questions or guidance you need. Don’t worry if you forget I’ll check in with you.

Why work with me?

As an experienced chef specialising in restricted and intolerance-friendly cooking, I also understand this from personal experience.

I live with multiple food intolerances myself (twelve to be exact), including nightshades, dairy, yeast, bananas, nuts and mushrooms, as well as having to avoid sugar, caffeine, wheat, carbohydrates and starchy foods as part of my own gut-healing diet.

I know first-hand how frustrating it can feel when you suddenly have to completely rethink the way you eat and adapt your lifestyle around a long list of restrictions. It can feel like your favourite foods have been taken away and leave you wondering, “What on earth am I supposed to eat now?

Here’s what my clients have to say

a picture of strawberry smoothie bowl
a picture of strawberry smoothie bowl

What this consultation doesn't include

This consultation focuses on guidance, clarity, and practical support rather than creating a fully personalised meal plan, nutrition plan, recipe collection, or bespoke cookery book.

If you’re looking for recipes created specifically around your individual requirements, my Personal Food Intolerance Recipe Service may be a better fit.

£195

One-to-one intolerance-friendly consultation

In just 90 minutes, you can talk directly to an experienced chef who understands restricted cooking and can help you make sense of it all. If you’re feeling stuck, overwhelmed or simply fed up with eating the same foods, this is your chance to ask your questions, discover practical food ideas and find solutions tailored to your restrictions and lifestyle, saving you time, frustration and guesswork, while helping you feel more confident and excited about food again.

Ready to make eating with food intolerances feel easier?

Find the Right Support for You

Explore the different ways you can work with me and find the support that best suits your needs.

  • food intolerances

    Leaky Gut healing course

    Support your gut, understand your symptoms and take practical steps towards better digestive health. This course guides you through gut-supportive nutrition, lifestyle habits, the gut-brain connection and reducing potential irritants. With practical recipes, food guides and easy-to-follow resources, you’ll have the tools to make sustainable changes and support your gut-healing journey.

  • Allergy-Friendly Recipes

    Cookery Books & Resources

    Take the stress out of free-from cooking. My delicious recipe eBooks are packed with creative, flavour-filled recipes designed around allergies and food intolerances, so you can enjoy food without feeling restricted. With practical tips, clever ingredient swaps and easy techniques, you’ll gain the confidence to cook nourishing, satisfying meals that work for your body and your dietary needs.

  • food intolerances

    Personalised Cooking Classes

    Feeling overwhelmed by cooking with so many restrictions? My bespoke cookery classes are tailored to your allergies, intolerances and dietary needs, showing you how to create delicious, easy recipes you can genuinely enjoy. Learn practical skills, discover new ingredients and gain the confidence to cook without the stress of wondering what to eat. Classes are available online via Zoom or in person in West Sussex.

You Might Be Wondering…

Get in touch.

Have a question? Or have something else in mind?

Every consultation is tailored to your individual needs, but perhaps you’re looking for something a little different. If you have a specific idea or would like to discuss a service that isn’t listed on my website, just get in touch.

I offer a range of ways to work with me, from private chef services and bespoke cake orders to sponsored content, recipe collaborations and cookery demonstrations. I can also create a personalised quote for something more bespoke.

Not sure if I can help? Just ask! Tell me what you have in mind and let’s see what we can create together.