Your Personal Recipe Book
£450
30+ delicious food intolerance recipes, created around your individual needs to take the guesswork out of free-from cooking and make mealtimes easier.
Meet your free-from chef
I've been a chef for over 25 years, working specifically with food allergies, intolerances and restricted diets.
I live with multiple food intolerances myself and follow a strict gut-healing diet, so I know first-hand how isolating it is to be handed a list of foods to avoid and nothing to replace them with
Years of developing recipes and testing substitutions mean I know how to make food work when the usual ingredients aren't an option, no matter what stage you're at with your intolerances.
Imagine opening your fridge or looking in your kitchen cupboards and actually knowing what you can make.
No more staring at a list of foods you can’t eat. No more searching endlessly for recipes, buying ingredients that don’t work for you, or wondering how on earth you’re going to make meals that everyone in the family can enjoy.
Instead, imagine having your own collection of free-from recipes created specifically around your food intolerances, your lifestyle, your preferences and the way you actually like to eat.
That’s exactly what this service is designed to give you.
What free-from cooking usually gets wrong
If you're managing multiple intolerances, leaky gut, inflammation or a complicated mix of restrictions, most free-from recipes fall apart on contact, written for one substitution, not yours. You find something that looks delicious, only to spot an ingredient you can't tolerate, then you're left guessing at swaps and hoping it still works.
I don't think you should have to settle for bland, repetitive food just because your diet's more complicated. I use my knowledge of ingredients, techniques and intolerance-friendly substitutions to build recipes that work for you from the start.
This personalised recipe book service is perfect if:
You're managing multiple intolerances, leaky gut or inflammation, and generic free-from recipes aren't cutting it
You're happy in the kitchen you can follow a recipe and handle basic techniques without step-by-step teaching
You can set aside proper time to answer the questionnaire thoroughly and talk it through on the call the more specific you are, the better your recipes will be
You want a collection of meals you can come back to, not a one-off meal plan
How does this process work?
1. Your Food & Health Overview
To get started, simply click any of the buttons on this page and complete the short questionnaire. Once I’ve reviewed your application and feel the service is a good fit for you, I’ll email you with a booking and payment link, allowing you to choose a convenient date and time for your Clarity Call.
During our call, we’ll talk through your food intolerances, dietary restrictions, current eating habits and lifestyle, as well as the areas you’re finding most challenging. This gives me a clear understanding of your needs and how I can best support you.
2. Your tailored plan
I build an approach around your restrictions, routine and nutritional needs not a generic template with substitutions bolted on. That means thinking about how you actually cook, not just what you can't eat: your time, your kitchen confidence, the meals you already reach for and the ones you miss. It's the difference between a recipe that technically avoids your triggers and one you'll genuinely want to make again. This is where I map out what your book needs to include before I write a single recipe.
3. Your recipes created
I develop intolerance friendly recipes made specifically for you, using a mixture of my own recipes and from my database, drawing on your questionnaire and our clarity call, not a template with your allergens removed. Every recipe is built from ingredients and techniques that work for your intolerances from the start, so nothing needs substituting once it lands in your hands. I focus on keeping the flavour, texture and enjoyment you'd expect from any recipe, so the food never feels like a compromise for your restrictions.
4. Your recipe book, delivered
A downloadable eBook emailed within two weeks. Consisting of 10 breakfasts, 10 lunches, 10 dinners, plus snacks and desserts all built around your dietary needs, so you can cook from it without checking every ingredient first. Alongside the recipes, you'll get practical guidance on substitutions, so you're equipped to adapt other recipes yourself once the book is finished. You'll have two rounds of revisions to fine-tune anything that isn't quite right, because the goal isn't just a finished book it's one you're genuinely happy to cook from
What you get from this personalised service
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Two Weeks of Stress-Free Meals
A downloadable eBook with two weeks of recipes tailored to your intolerances. 10 breakfasts, 10 lunches, 10 dinners, plus nourishing snacks and desserts.
No crossing out ingredients or adapting generic recipes. Every recipe is created around your needs from the start, giving you delicious, stress-free meals you can enjoy and return to whenever you need inspiration.
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No more guessing at substitutions
Each recipe is created around your intolerances, using ingredients and techniques that work for you rather than adapting a standard recipe and simply removing the problem ingredients. That means no trial and error, no wondering if a substitute will work, and no disappointing dishes that were never designed around your restrictions. You get delicious flavour and variety you’d expect from a great recipe, without having to do the adapting yourself. It’s food that avoid your triggers.
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Clarity, Confidence and a Plan
A 60–90 minute clarity call where we go through what you can eat, what you actually enjoy, and how you like to cook after you've completed an in-depth questionnaire. This is where I get to know your routine, your kitchen confidence and the meals you miss, not just your allergens. It means your recipes are shaped by your life, not just your diagnosis. The more specific you are here, the more your finished book will actually fit how you live.
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Practical Support That Lasts
You’ll get practical ingredient swaps and substitution guidance. You’ll understand what works for your intolerances. This means you can confidently adapt other recipes yourself, without relying on your book forever. You’ll build practical skills that make everyday cooking easier and more enjoyable. The knowledge you gain will continue to help you long after your two weeks of recipes are finished.
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Two rounds of revisions
You'll have two rounds of revisions on your recipes after delivery, because the goal isn't just a finished book it's one you're genuinely happy to cook from. If something isn't quite to your taste or doesn't fit your routine the way you expected, we adjust it. This means you're never stuck with a recipe that doesn't work for you. The result is a book you can trust completely, not one you have to work around.
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Delivered in two weeks, not months
Your recipe book is delivered digitally by email within two weeks of your clarity call. This gives me enough time to carefully create and test recipes around your specific intolerances and requirements. You’ll know exactly when to expect your book, giving you a clear timeframe from the moment we finish our call. It’s a personalised service designed to fit easily into your life and give you recipes you can start enjoying straight away.
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Confident, Worry-Free Cooking
Every recipe in your book is already safe for you, so there's no reading ingredient lists with one eye shut, hoping for the best. You can open the book and cook, knowing everything in it has already been checked against your intolerances. That small shift from checking to trusting is often the biggest relief this service gives people. Cooking stops being a research project and starts being something you enjoy again.
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No more wasting food
No more buying ingredients for a recipe that turns out to contain something you can't tolerate, or a dish that simply doesn't agree with you once it's made. Every recipe in your book has already been built around what works for your body, so what you buy is what you can eat. That means less waste, less repeat trips to the shop, and less frustration over meals that never made it to the table. Your money goes toward food you'll genuinely use.
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Options, Not Restrictions
The daily question of what's actually safe to eat is exhausting when you're managing multiple intolerances. This service is built to remove that question entirely, replacing it with a book full of meals you already know work for you. Instead of starting from restriction every time you're hungry, you start from choice. That shift, from limitation to options, is at the heart of what this recipe book is for.
Why work with me?
As an experienced chef specialising in restricted and intolerance-friendly cooking, I also understand this from personal experience. I live with multiple food intolerances myself (twelve to be exact), including nightshades, dairy, yeast, bananas, nuts and mushrooms, as well as having to avoid sugar, caffeine, wheat, carbohydrates and starchy foods as part of my own gut-healing diet.
I know first-hand how frustrating it can feel when you suddenly have to completely rethink the way you eat and adapt your lifestyle around a long list of restrictions. It can feel like your favourite foods have been taken away and leave you wondering, “What on earth am I supposed to eat now?
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But having a background as a chef has meant I’ve been able to get creative. I’ve spent years developing, adapting and reinventing recipes so that restricted food can still be flavourful, varied and genuinely enjoyable. In fact, many of the recipes I’ve created from my own experience are available for you to enjoy for free in the recipe section of my website.
When we work together, I’ll bring that same practical, creative approach to your individual situation helping you find clever ingredient swaps, adapt recipes, discover new foods and create delicious meals, snacks and treats that work around your restrictions, lifestyle and the way you actually eat.
Most importantly, I want to help you stop seeing your diet as a list of things you can’t have and start seeing all the delicious possibilities that are still available to you.
If you’re tired of feeling restricted, overwhelmed and stuck eating the same foods, I want to help you see what’s possible, rather than focusing on everything you can’t have.
My approach is to focus on the other side of the equation:
What can you eat?
What can you substitute?
What can you adapt?
What can you create?
How can you make food enjoyable again?
That's where my chef experience can make a real difference.
Here’s what my clients have to say
This service isn’t for you if:
If you're a beginner in the kitchen and need to be taught how to cook, book one of my cookery classes instead.
If you don't have time to cook from the recipes once they're delivered, or won't be able to give the questionnaire proper attention, the results depend on what you put in.
This also isn't for you if you're expecting free-from versions to taste and feel exactly like the originals. Different ingredients mean different textures and flavours. I can make genuinely delicious food, but I can't make it identical to something made with the ingredients you're avoiding.
£495
Ready to eat with confidence again?
It starts with a questionnaire and a clarity call. From there, you'll have a full recipe book built entirely around you, so you're never left guessing what's safe to eat. No more wasted money on ingredients that don't work for you, no more cooking two separate dinners for the same table. Just two weeks of meals you actually look forward to, with two rounds of revisions to make sure every recipe is right for you. Wouldn’t it feel great to know exactly what to eat with no second-guessing? Stress-free eating is just one click away!
Find the Right Support for You.
Explore the different ways you can work with me and find the support that best suits your needs.
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Leaky Gut healing course
Take practical steps towards better gut health. For some people, food intolerances can develop because of a compromised gut, making it important to understand the connection between gut health and the foods you eat. This course covers gut-supportive nutrition, lifestyle habits, the gut-brain connection, and reducing potential irritants, along with recipes, food guides, and easy-to-follow resources to help you make sustainable changes and support your gut-healing journey.
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Cookery Books & Resources
Take the stress out of free-from cooking. My delicious recipe eBooks are packed with creative, flavour-filled recipes designed around food allergies, intolerances and restricted diets, so you can enjoy delicious food without feeling like you’re missing out. From everyday meals to treats and baking, there’s plenty of inspiration to keep your cooking exciting and varied. With practical tips, clever ingredient swaps and easy techniques, you’ll gain the confidence to cook delicious meals that work for your body and your dietary needs.
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Personalised Cooking Classes
Feeling overwhelmed by cooking with so many restrictions? My bespoke cookery classes are created around your specific set of food intolerances, allergies and dietary needs, so we can focus on the foods you can eat and the recipes you actually want to cook. I’ll show you practical techniques, ingredient swaps and easy ways to create delicious meals that work for your diet, helping you feel more confident and less stressed in the kitchen. Classes are available online via Zoom or in person in West Sussex.
Questions before you buy
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This consultation is ideal if you’ve been newly diagnosed with a food intolerance and suddenly need to make changes to your diet, but don’t know where to start.
If you need a little hand-holding and practical guidance, I’ll help you work out what to eat, what to buy, and create recipes just for you
It’s about taking away the confusion and helping you feel more confident about managing your new diet in everyday life.
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This is exactly what the service is built for. The questionnaire and clarity call exist so I understand every restriction and how they interact, not just the obvious ones.
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Two weeks from our clarity call. I will email you a copy of the ebook in a handy pdf so you are able to download it and print it out.
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The consultation can take place either online via Zoom or over the phone whichever you feel most comfortable with.
And if you’re not particularly tech-savvy, don’t worry! There’s no need to figure out Zoom or wrestle with technology. A good old-fashioned phone call is absolutely fine.
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Click any button on this page and complete the short questionnaire. I'll email you to let you know if you're a good fit for the service, along with a link to book your clarity call and make your payment.
Once you're booked in, you'll get an email with everything you need — your Zoom link if you've chosen online, or a call at your chosen time if you've opted for phone. After our clarity call, I'll spend two weeks creating your recipe eBook, which lands in your inbox ready to download. If anything's not quite right, you get two rounds of revisions to fix it.
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You'll fill in a detailed questionnaire and join one clarity call. After that, the work is mine. The more specific you are in both, the more the recipes will actually fit your life.
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You get two rounds of revisions after delivery, so we can adjust anything that isn't right for you.
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Generic books ask you to adapt around them. This works the other way the recipes are built around your restrictions from the start, so there's no substituting left for you to figure out.
Get in touch.
Have a question? Or have something else in mind?
Every consultation is tailored to your individual needs, but perhaps you’re looking for something a little different. If you have a specific idea or would like to discuss a service that isn’t listed on my website, just get in touch.
I offer a range of ways to work with me, from private chef services and bespoke cake orders to sponsored content, recipe collaborations and cookery demonstrations. I can also create a personalised quote for something more bespoke.
Not sure if I can help? Just ask! Tell me what you have in mind and let’s see what we can create together.